by Lauren | Apr 19, 2016 | Ayurveda, Centered in the News, Fitness, Giving Back, Happiness, Healing, Recipes, Reflections, Vegan Foods, wellness
I feel really at home in the kitchen. I grew up with my grandmother cooking for up to 100 people in her own kitchen. I watched her prep for weeks and serve with white table cloths. She even had three freezers stocked full for the unexpected occasion when she might... by Lauren | Apr 1, 2016 | Centered in the News, Giving Back, Happiness, Healing, Massage, Reflections, wellness, Women
I greatly enjoyed the spontaneous talk with the Rotary Club of Okatie, South Carolina, while visiting with my father and Jane. I didn’t know what to expect other than Jane had shared with me how much she loves the group and how welcoming everyone would be. This... by Lauren | Mar 16, 2016 | Ayurveda, Happiness, Healing, Medical, Plants and Greens, Recipes, Vegan Foods, wellness
Hey Lexington! Looking to kick off this Spring with a healthy seasonal detox? We got you! Centered has partnered with our friends at The Weekly Juicery now through March 20th to offer a mutual 20% OFF SALE when you purchase a juice cleanse along with any of our NEW... by Lauren | Feb 11, 2016 | Uncategorized
The Lexington VA Medical Center held its third annual Mental Health Summit on Sept. 25, 2015. The daylong event brought together VA staff and community partners to discuss the mental health needs and available services for Kentucky Veterans. There were more than 120... by Lauren | Feb 4, 2016 | Uncategorized
Move often throughout your day – even if it’s only a wiggle in your chair. Connective tissue or fascia in your body begins to solidify every 90 seconds. Moving frequently encourages circulation and comfort in your body. Drink a lot of water –...
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