Many of us are all too familiar with the aches and pains that come with the cold season here in Kentucky – both physically and psychologically. What’s less-common knowledge is that infrared sauna therapy is an easy way to relieve a wide range of the symptoms we...
In order to keep my personal responses in check and my mind open, I’ve been singing loud from my heart and painting my feelings. I want to share the lyrics to the song I’ve been singing each morning for the past 30 days. It brings me comfort and the...
Summer! A joyful season full of sun and play and delight! This season’s been one of full of fabulous challenges, growth in my career, and life-changing travels, with lots of laughter and love and excitement scattered around…and I’m feeling the first creep of...
It is essential at the beginning of practice to acknowledge that the path is personal and intimate. It is no good to examine it from a distance as if it were someone else’s. You must walk it for yourself. —Robert Aitken, “The Teacher in Everything” Hi, my name is...
Holiday Blues? Here’s How to Get Your Groove Back… guest post by: Brittany Thompson Robinson Although we associate the holidays with festive celebrations with family and friends, the truth is that this time of year can also be a tough time for a lot of...
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