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Let’s Do a Clean Eating Challenge!

by Becky Dundon | Jul 18, 2018 | Healing, Plants and Greens, Recipes, Reflections, wellness

Summer! A joyful season full of sun and play and delight! This season’s been one of full of fabulous challenges, growth in my career, and life-changing travels, with lots of laughter and love and excitement scattered around…and I’m feeling the first creep of...

One of These Days: a blog about getting healthier

by Becky Dundon | May 16, 2018 | Happiness, Healing, Reflections, wellness, Women

It is essential at the beginning of practice to acknowledge that the path is personal and intimate. It is no good to examine it from a distance as if it were someone else’s. You must walk it for yourself. —Robert Aitken, “The Teacher in Everything” Hi, my name is...

Holiday Blues? Here’s How to Get Your Groove Back

by bthompson5 | Dec 20, 2017 | Happiness, Healing, Massage, Reflections, wellness, Women, Yoga

Holiday Blues? Here’s How to Get Your Groove Back… guest post by: Brittany Thompson Robinson Although we associate the holidays with festive celebrations with family and friends, the truth is that this time of year can also be a tough time for a lot of...

Nia is a Recipe for Wellness

https://www.centeredlex.org/wp-content/uploads/2017/04/9movementforms.jpg

Meditation Minute: Small Shifts in Perspective Lead to BIG Changes

by bthompson5 | Aug 24, 2016 | Happiness, Healing, wellness

“I’m such a small thing and I’m getting smaller by the day yet I can block out the entire sun with my hand stretched towards the sky. One small thing can block powerful, life-giving, natural brilliance. Yet a tiny step to the left or shifting your...

Things that Enrich Our Lives by Maryliana Wickus

by Lauren | May 31, 2016 | Happiness, Healing, wellness, Women, Yoga

The following is a guest blog post by Centered team member, Maryliana Wickus. Maryliana teaches Awakening Breathwork and Breathwork Yoga here at Centered, and is available for private sessions as well. We hope you enjoy her gentle self care tips that you can...
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