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Yoga & Meditation with Tibetan Monks at Centered (Lexington, KY)

by Lauren | Jan 27, 2016 | Giving Back, Happiness, Healing, Reflections, wellness, Yoga

Wow… Lauren and I just spent the late day and early evening with a group of Tibetan monks from the Tashi Kyil Monastery. They came to Centered this evening to lead a meditation and yoga class and share compassion and Tibetan culture. The class had close to 40...

The Biology of Stress

by Lauren | Jan 23, 2016 | Centered in the News, Happiness, Healing, Medical, wellness, Women

In April 2015, three Centered team members (Dr. Amy Coleman, Lauren Higdon and Joshua Saxton) attended a holistic health and wellness conference in New York. In this video, our own Dr. Amy Coleman (Founder and CEO of Wellsmart) talks with Carey Davidson (Founder and...

Fight or Flight

by Lauren | Jan 23, 2016 | Centered in the News, Happiness, Healing, Medical, Reflections, wellness, Women

In April 2015, Centered team members Lauren Higdon, Joshua Saxton and Dr. Amy Coleman attended a holistic health conference in New York. Here is a video of Dr. Amy Coleman giving a presentation along with Peggy Huddleston and Robin Carnes. Dr. Amy discusses how...

The Healing Power Within

by Lauren | Jan 23, 2016 | Centered in the News, Happiness, Healing, Medical, Reflections, wellness, Women

Our very own Dr. Amy Coleman presented at the Hop in Healthcare Conference in New York in April, 2015. She was accompanied to the conference by Centered’s own Lauren Higdon and Joshua Saxton. The following video is a photo montage set to the audio recording of...

Wellness Tips for Staying Warm & Healthy During Winter

by Lauren | Jan 14, 2016 | Ayurveda, Fitness, Happiness, Healing

BRR!!! It’s cold outside in Kentucky! If your soul is craving warmth, here are some of our favorite wellness tips for staying warm and healthy all winter long… 1. Hot Broth Our friends at Caldo have the perfect solution for warming up on cold days like...
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