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Announcing the NEW Centered Café

by Lauren | Apr 19, 2016 | Ayurveda, Centered in the News, Fitness, Giving Back, Happiness, Healing, Recipes, Reflections, Vegan Foods, wellness

I feel really at home in the kitchen. I grew up with my grandmother cooking for up to 100 people in her own kitchen. I watched her prep for weeks and serve with white table cloths. She even had three freezers stocked full for the unexpected occasion when she might...

Wellness Tips for Staying Warm & Healthy During Winter

by Lauren | Jan 14, 2016 | Ayurveda, Fitness, Happiness, Healing

BRR!!! It’s cold outside in Kentucky! If your soul is craving warmth, here are some of our favorite wellness tips for staying warm and healthy all winter long… 1. Hot Broth Our friends at Caldo have the perfect solution for warming up on cold days like...

Holistic Health Panel Review

by cpmilligan | Jan 13, 2016 | Ayurveda, Centered in the News, Fitness, Happiness, Healing, Martial Arts, Massage, Medical, Tai Chi, Uncategorized, wellness, Women, Yoga

I had the honor of being involved in a panel discussion on Holistic Integrated Health last week. Our keynote speaker was Dr. John Patterson, a local family physician who has championed integrative health for the past thirty years. I was joined by three of my...

CIRCUS RAVE with Bella Forza Fitness at Centered!

by Lauren | Apr 29, 2015 | Centered in the News, Fitness, Giving Back, Happiness, Healing, wellness, Women, Yoga

You read that right: CIRCUS RAVE. We are teaming up with our friends (and special guest instructors) at Bella Forza Fitness for this circus-themed event right here at Centered! Many of you have been requesting that we hold another yoga rave again at Centered. This...

TWO WEEKS until… Vedic Thai Massage and Bodywork with MUKTI

by Lauren | Apr 8, 2015 | Ayurveda, Fitness, Giving Back, Happiness, Healing, Massage, Medical, wellness, Women, Yoga

Sign up Calling all Yogis, Health Enthusiasts, Therapists, Friends and all interested in an energetic weekend full of mindful learning, deep relaxation and ancient tools for healing are welcome! This workshop is open to ALL! April 17th – 19th, 2015 Centered will be...

NEW April Classes! Hooping, MELT Method, Yoga and More!

by Lauren | Mar 31, 2015 | Fitness, Happiness, Healing, Tai Chi, wellness, Yoga

We are soo excited to begin offering some NEW classes in April, including: Hooping with Sonya Blaydes (Mondays 6:45pm) Sonya is one of the greatest hoopers in town and she’ll begin offering a much-requested Hooping class on Monday evenings from 6:45pm –...
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