Classes with Josh & Lauren

Gentle Kundalini Yoga with Lauren Tuesdays 10:00am – 11:15am Register here. This class combines elements of breathwork, mudrā, eye-focus, asana (yoga postures), meditation, chanting, and relaxation in a precise, conscious manner. This sacred science balances the glandular system, strengthens the nervous system and core muscles, enabling us to harness our minds, bodies and emotions so we can consciously choose our paths rather than being controlled by thoughts, feelings, and habits. Feel younger and more self aware! See more about the instructor here. 

Accessible Yoga for ALL Wednesdays 1:15pm – 2:15pm with Joshua  Register Here. We all have special needs! This beginner therapeutic yoga class includes practical techniques of movement, balance, relaxation, breath, sound vibration, presence, and mindfulness. Take class in wheelchairs or on walkers, canes, or crutches. Those with invisible special needs are also welcome. Caretakers are welcome to join in at no additional cost.  See more about the instructor here.  

Community Breathwork 10:30am-12:00pm Monthly on Saturdays.  Discover the healing power and potential of your own breath. This practice releases the stuck and stagnant places, freeing up vital life force energy. Gain greater overall health, sleep better, wake easier, develop core strength, self awareness, and connection to others and the field around us. No registration is required but please do be on time as we will lock the doors promptly at 10:30am. This breathing practice is simple yet profound and ushers us back into the vitality, wisdom and wonder of our body. This is wonderful practice to do solo or with a partner. No experience is necessary. Please be aware we have a flight of stairs to climb. 

We also offer ongoing one on one coaching & bodywork sessions, community breathwork, arts & movement classes at our new location in the downtown historic district at 431 South Mill Street!