Check out our full team of teachers & therapist’s Bio’s HERE and Class details below.

Somatic Yoga 11:00am-12:30pm with Matthew REGISTER HERE! This class is an all-ages, all-bodies-welcome class that invites us to deeply experience our body by way of movement, breath, & working with the nervous system, cultivating healthy ways of negotiating the world around us. By sensing into the role the breath plays in shaping our posture, bearing witness to the sensations that arise in various movements, & engaging in intelligent, supportive poses we are able to work towards building proprioceptive awareness to help support our bodies through daily living.  See more about the instructor here. $18 drop-in + Sales tax, or buy a package here.

Prenatal & Post Partum Yoga 6:00-7:15pm with Lauren REGISTER HERE  This class is ideal for women in any trimester of pregnancy through two years postpartum. We will practice relaxing, strengthening, and restorative yoga poses along with breath and Kundalini for self awareness and empowerment. We will cover topics including body image, our sexual and pelvic floor health, mood, sleep, shifting identity and relationships. This series is an opportunity to develop a community of sisterhood to support us through this transformational time of life. See more about the instructor here. $18 drop-in + Sales tax, or buy a package here.

Kundalini Yoga 9:00am – 10:15am with Lauren. Register here: In studio or virtual. This class combines elements of breathwork, mudrā, eye-focus, mantra, asana (yoga postures), meditation, chanting, and relaxation in a precise, conscious manner. This sacred science balances the glandular system, strengthens the nervous system and core, and enables us to harness our minds and emotions so we can choose our paths rather than being controlled by our thoughts, feelings, and habits. Kundalini Yoga is considered the yoga of awareness and is a universal and non-denominational complement to anyone’s personal practices.  See more about the instructor here. $18 drop-in ($14 virtual) + Sales tax, or buy a package here. 

Yoga Inversions & Handstands 5:30pm – 6:45pm with Matthew. REGISTER HERE! This class is ideal for those wanting to explore challenging postures with patience, strength, and safety. Based on the studies of movement, anatomy and neuroscience, this class will inspire awareness to the many layers of being to help align and stabilize for inverting. This class is accessible for all yet brings challenge to the experienced yogi.  See more about the instructor here. $18 drop-in + Sales tax, or buy a package here.

 

 

Special Needs Yoga 1:15pm – 2:15pm with Joshua. Register here: In studio or virtualWe all have special needs! This beginner therapeutic yoga class includes practical techniques of movement, balance, relaxation, breath, sound vibration, presence, and mindfulness. Take class in wheelchairs or on walkers, canes, or crutches. Those with invisible special needs are also welcome. Caretakers are welcome to join in at no additional cost.  See more about the instructor here. $18 drop-in ($14 virtual) + Sales tax, or buy a package here.

Yin Yoga with Becca 7:00-8:00pm    Register Here: In Studio or Virtual.  The creator of Yin Yoga often says “We do not use the body to get into the pose, we use the pose to get into the body.” Yin Yoga explores the response of the connective tissue of the body, rather than the muscles of the body that are typically explored in other forms of yoga. Yin Yoga often appears to be a slower-moving practice that allows for a deeper, contemplative state, but the body remains active and engaged. Throughout this hour-long Yin practice, the yoga shapes offered will help to release physical tension and unblock stagnant energy being held in the body.

Community Wellness Day – Walk ins welcome 4-6pm $2.00 per minute bodywork  Depending on the week and the practitioner this may include reiki, chair massage, table massage, or Thai massage on the mat. Also enjoy discounts on infrared sauna and Lexington Salt Cave.

Subtle Power Yoga 5:15-6:15pm with Matthew. REGISTER HERE! This class touches the deeper meaning of yoga, themes and concepts are woven throughout to provide focal points for meditative inquiry, co-creating the contemplative journey. Based on the deep study of anatomy, neuroscience, psychology and mythology, this class will inspire inner strength, subtle awareness, and attention at the many layers of being for transformation. This class is accessible for all yet brings challenge to the experienced yogi.  See more about the instructor here. $18 drop-in + Sales tax, or buy a package here.

Moon Flow Yoga 7:30pm – 8:30pm with Christina. REGISTER HERE! Yoga is a practice of global awareness, interconnection, self awareness and body positivity. From this perspective, this yoga class can be taken as a practice of resistance, diving into the depth. This class seeks to engage the whole person and provide a welcome environment to question, stretch and gain mobility with peace of mind. The flow is for all levels and welcomes beginners. Christina incorporates dialogue about moon cycles, the elements, earth-centered concepts and some technical notes. Join us for a gentle flow for ease in turbulent times. See more about the instructor here. $18 drop-in + Sales tax, or buy a package here

Yoga and a Cup with Matthew at Kenwick Table 10:00am-11:00am  This yoga flow class is held onsite on the back deck at Kenwick Table – weather dependent. Bring your mat for yoga and stay for a cup of something yummy after class. Regular class cost and packages apply. Simply show up or register here!

 Gentle Community Yoga 11:00am to 12:00pm with Dindy.  REGISTER HERE! A gentle yoga class for students of all experience and flexibility levels. This class may include gentle and restorative asana (poses), breathing practices, meditation, and techniques to reduce stress and tension. Chairs are available if the floor does not feel like an option for you. Please bring your own props to class or plan to purchase your own set from us when you’re here! See what we have at our online shop. See more about the instructor here. Donations welcome or use your class package as donation.

 

information

Tuesday-Thursday
10am-7pm

Friday
10am-6pm

Saturday
12-4pm

Sunday-Monday
Doors will be locked except for scheduled classes or one on one therapies.

(859) 721-1841
info@centeredlex.com

309 North Ashland Ave Suite 180,
Lexington, KY 40502

@centeredlex        Instagram
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We welcome all members of our community at Centered. If finances are a limiting factor for you, please ask about scholarships and sliding scale opportunities, as we are often able to work with clients and students to find a way to make our classes financially accessible. Scholarship spaces are limited; please ask about availability if you are in need.