Weekly yoga and movement classes have been important to Centered’s commitment to its community since it’s conception. Read more about each individual class in detail below, and for a comprehensive list of all in-studio classes please click HERE.  To see a list of all virtual classes please click HERE. Check out our team of trained teachers & therapists here!

Ecstatic Dance, please stay tuned for next Ecstatic Dance Class/Event! Tune in to tune out. Let’s move, shake, and share a safe space into deeper mind/body/soul liberation. You don’t have to be a dancer to participate! All movements and emotions are encouraged. It isn’t about technique; it is about expression. Please bring your water bottle and wear comfy clothes. No experience necessary. There is an optional once a month free cuddle party after this class. $18 drop-in + Sales tax, or buy a package.

Somatic Yoga 11:00am-12:15pm with Matthew. REGISTER HERE! This class is an all-ages, all-bodies-welcome class that invites us to deeply experience our body by way of movement, breath, & working with the nervous system, cultivating healthy ways of negotiating the world around us. By sensing into the role the breath plays in shaping our posture, bearing witness to the sensations that arise in various movements, & engaging in intelligent, supportive poses we are able to work towards building proprioceptive awareness to help support our bodies through daily living. See more about the instructor here. $18 drop-in + Sales tax, or buy a package here.

Kundalini Yoga 9:00am – 10:15am with Lauren. Register here: In studio or virtual. This class combines elements of breathwork, mudrā, eye-focus, mantra, asana (yoga postures), meditation, music and relaxation in a precise, conscious manner. This sacred science balances the glandular system, strengthens the nervous system and core, and enables us to harness our minds and emotions so we can choose our paths rather than being controlled by our thoughts, feelings, and habits. Kundalini Yoga is a universal and non-denominational complement to anyone’s personal practices.  See more about the instructor here. $18 drop-in ($14 virtual) + Sales tax, or buy a package here. 

 

Subtle Power Yoga 5:00pm – 6:15pm with Matthew. REGISTER HERE! This class touches the deeper meaning of yoga, themes and concepts are woven throughout to provide focal points for meditative inquiry, co-creating the contemplative journey. Based on the deep study of anatomy, neuroscience, psychology and mythology, this class will inspire inner strength, subtle awareness, and attention to the many layers of being and transformation. This class is accessible for all yet brings challenge to the experienced yogi.  See more about the instructor here. $18 drop-in + Sales tax, or buy a package here.

 

Explore & Restore Yoga 6:45pm – 8:00pm with Dawn. This class is currently being subbed by Jo, “Explore & Flow” REGISTER HERE! A somato-emotional approach to wellbeing, this class incorporates yoga and movement to explore your body’s needs for restoring postural alignment, embedded with trauma informed language and concepts for improving emotional regulation. We will learn how to evaluate our postural tendencies and improve flexibility, strength and range of motion through the use of yoga and movement techniques. With over 25 years of practice in yoga and bodywork, Dawn will tailor each class to the specific needs of students.  See more about the instructor here. $18 drop-in + Sales tax, or buy a package here.

 

 

Special Needs Yoga 1:15pm – 2:15pm with Joshua. Register here: In studio or virtualWe all have special needs! This beginner therapeutic yoga class includes practical techniques of movement, balance, relaxation, breath, sound vibration, presence, and mindfulness. Take class in wheelchairs or on walkers, canes, or crutches. Those with invisible special needs are also welcome. Caretakers are welcome to join in at no additional cost.  See more about the instructor here. $18 drop-in ($14 virtual) + Sales tax, or buy a package here.

Subtle Power Yoga 5:15-6:30pm with Matthew. REGISTER HERE! This class touches the deeper meaning of yoga, themes and concepts are woven throughout to provide focal points for meditative inquiry, co-creating the contemplative journey. Based on the deep study of anatomy, neuroscience, psychology and mythology, this class will inspire inner strength, subtle awareness, and attention to the many layers of being and transformation. This class is accessible for all yet brings challenge to the experienced yogi.  See more about the instructor here. $18 drop-in + Sales tax, or buy a package here.

Moon Flow Yoga 7:30pm – 8:30pm with Christina. REGISTER HERE! Yoga is a practice of global awareness, interconnection, self awareness and body positivity. From this perspective, this yoga class can be taken as a practice of resistance, diving into the depth. This class seeks to engage the whole person and provide a welcome environment to question, stretch and gain mobility with peace of mind. The flow is for all levels and welcomes beginners. Christina incorporates dialogue about moon cycles, the elements, earth-centered concepts and some technical notes. Join us for a gentle flow for ease in turbulent times. See more about the instructor here. $18 drop-in + Sales tax, or buy a package here

 Gentle Community Yoga 11:00am to 12:00pm with Dindy. Register here: In studio or virtual. A gentle yoga class for students of all experience and flexibility levels. This class may include gentle and restorative asana (poses), breathing practices, meditation, and techniques to reduce stress and tension. Chairs are available if the floor does not feel like an option for you. Please bring your own props to class or plan to purchase your own set from us when you’re here! See what we have at our online shop. See more about the instructor here. Donations welcome or use your class package as donation.

Restorative Friday Flow Yoga 6:00 – 7:00pm with Jo. REGISTER HERE! This class is a gentle flow designed to be accessible for beginners. Students will learn various ways to use props and poses to create a sense of release and openness in the body. Some breathing practices and meditation will be offered as well to help relax and regulate the nervous system. We welcome you to join us for some after yoga Friday fun and weekend kick-off in the Warehouse Block! $18 drop-in + Sales tax, or buy a package here.

 

 Gentle Community Yoga 11:00am to 12:00pm with Dindy.  REGISTER HERE! A gentle yoga class for students of all experience and flexibility levels. This class may include gentle and restorative asana (poses), breathing practices, meditation, and techniques to reduce stress and tension. Chairs are available if the floor does not feel like an option for you. Please bring your own props to class or plan to purchase your own set from us when you’re here! See what we have at our online shop. See more about the instructor here. Donations welcome or use your class package as donation.

 

information

Tuesday-Thursday
10am-7pm

Friday
10am-6pm

Saturday
12-4pm

Sunday-Monday
Door will be locked except for scheduled classes

(859) 721-1841
info@centeredlex.com

309 North Ashland Ave Suite 180,
Lexington, KY 40502

@centeredlex        Instagram

We welcome all members of our community at Centered. If finances are a limiting factor for you, please ask about scholarships and sliding scale opportunities, as we are often able to work with clients and students to find a way to make our classes financially accessible. Scholarship spaces are limited; please ask about availability if you are in need.