About

Lauren is the owner and cofounder of Centered Holistic Health where she holds her private practice and weekly classes. Lauren offers experiential, somatic based, relationship and intimacy coaching for couples and individuals. She brings over 20 years of experience assisting clients in accessing embodied connections as a trauma informed bodyworker, breathwork practitioner, birth doula, and instructor of yoga and movement. 

She offers in-person and virtual coaching sessions, workshops, international retreats, and public speaking on intimacy, wellness, birth, and resilience. Lauren also serves on the faculty at Lexington Healing Arts Academy, The Essence of Yoga Center, and as an advanced group leader for the Somatica Institute.

Lauren feels especially passionate about helping women around the time of birth or life transitions to celebrate their sexuality and reclaim pleasure in their body while maintaining vibrant health and satisfying relationships. Her coaching inspires a deep sense of freedom, nurturance and connection.

Lauren prioritizes being a mother, spending time in nature, self-expression through singing and visual art, and staying active in her local community.