black and white photo of Lauren Higdon links to her personal bio

Lauren Faye Higdon


Owner & Cofounder of Centered
Licensed Massage Therapist
Trauma Informed Yoga Instructor
Relationship,  Intimacy & Birth Coach  



Lauren is the owner and cofounder of Centered Holistic Health where she holds her private practice and weekly classes. Lauren offers experiential, somatic based, relationship and intimacy coaching for couples and individuals. She brings over 20 years of experience assisting clients in accessing embodied connections as a trauma informed bodyworker, breathwork practitioner, birth doula, and instructor of yoga and movement. 

She offers in-person and virtual coaching sessions, workshops, international retreats, and public speaking on intimacy, wellness, birth, and resilience. Lauren also serves on the faculty at Lexington Healing Arts Academy, The Essence of Yoga Center, and as an advanced group leader for the Somatica Institute.

Lauren feels especially passionate about helping women around the time of birth or life transitions to celebrate their sexuality and reclaim pleasure in their body while maintaining vibrant health and satisfying relationships. Her coaching inspires a deep sense of freedom, nurturance and connection.

Lauren prioritizes being a mother, spending time in nature, self-expression through singing and visual art, and staying active in her local community.



Private Sessions: Intimacy & Relationship Coaching, Craniosacral, Prenatal & Postpartum, Birth Education, Belly Castings, Baby & Pediatric, Abdominal Massage, Thai, Shiatsu, Movement Re-Education, Therapeutic Massage, Yoga, Meditation, Breathwork, Holistic Health Consultations


Yoga ClassesKundalini Yoga, Gentle Community Yoga




Somatica Trained Sex, Relationship, and Intimacy Coach
Licensed Massage Therapist
Trauma Informed Yoga Teacher
Birth Doula
Infant Massage Instructor
Dancing for Birth Instructor
Advanced Prenatal and Postpartum Therapist
Body Recall Instructor
Pediatric Craniosacral Therapist
Mental Health First Aid

Private COACHING & Bodywork Rates
75 min Massage: $110
75 min Coaching: $175- $250


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Door will be locked except for scheduled classes

(859) 721-1841

309 North Ashland Ave Suite 180,
Lexington, KY 40502

@centeredlex        Instagram

We welcome all members of our community at Centered. If finances are a limiting factor for you, please ask about scholarships and sliding scale opportunities, as we are often able to work with clients and students to find a way to make our classes financially accessible. Scholarship spaces are limited; please ask about availability if you are in need.