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create, connect, heal, move, relax, learn

Begin your journey to a happier, healthier life. Enjoy your first yoga class for free!
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Our Offerings

Yoga Classes

Our instructors are highly trained and have many years of experience in a variety of yogic styles. Our classes focus on breath, mindfulness, safety, strength, flexibility, and balance. We believe yoga is for every body and our classes are accessible for anyone from beginners to advanced practitioners who appreciate a challenging experience.  We also offer classes appropriate for those seeking therapeutic benefits or those with special needs.

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Massage & Bodywork

Each of our therapists are highly trained and experienced practitioners who have developed and utilize their own unique style to best suit the clients’ needs so cost and treatments may vary.  Traditionally Swedish massage is done on a table with a drape and oil. We do offer this modality and, because we have so many advanced practitioners who have more advanced trainings in a variety of modalities, we have other bodywork options for you to receive your treatment on a mat on the floor, in a massage chair, or in a private room on a table.

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Boutique

Offering yoga and wellness supplies, books, gifts, hand-crafted jewelry, CBD and essential oils, packaged organic healthy snacks, Kentucky Kombucha, and a small selection of clothing. All of our items have been consciously chosen and we seek out Kentucky Proud products whenever possible. The boutique is located within our community space, which also offers comfy seating and free wifi for those looking to relax for a bit.

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All of our offerings

Acupuncture
Aromatherapy
Birth Education
CBD Treatments
Craniosacral
Infrared Sauna
Family Medicine
Holistic Health
Life Coaching
Lymphatic Drainage
Meditation
Qi Gong
SmartGut  ™
Tai Chi
Therapeutic Massage
Yoga Therapy

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Unlimited classes
4 sauna sessions
$348+ value

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Community Posts

Inspiring, Educating, and Supporting Our World

Read Our Blog

September Clean Eating Challenge!

by | Aug 9, 2018

There’s all this hullabaloo around the end of December for joining a gym, resetting your eating habits, and in general becoming New-and-Improved-You™ but I’ve never had much luck with that. In the winter I want to sit around in my pjs and eat comfort food with my...

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Let’s Do a Clean Eating Challenge!

by | Jul 18, 2018

Summer! A joyful season full of sun and play and delight! This season’s been one of full of fabulous challenges, growth in my career, and life-changing travels, with lots of laughter and love and excitement scattered around...and I’m feeling the first creep of...

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Thoughts from May 24

by | May 30, 2018

This morning I went for a walk. I started going for walks first thing each morning about 10 days ago. I go early, as I’ve started rising with the dawn as the seasons have changed. The first day I went because I woke up stressed and anxious, and it wasn’t the first day...

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"Coming to Centered is like my retreat for the day."

-Sarah W.

"Thank you for the miraculously invigorating gift of rebirth with your help and love."

-R.A.

"I don't know if we would have made it as gracefully through these past several months without you. Thank you. Thank you. Thank you."

-A.D.

"It is so wonderful to know business leaders who make it a practice to put community at the front and center of how they operate."

-Chris P.

"What a joy it is to be part of the Centered team and family."

-Dr. Amy Coleman

Since 2013

Centered provides a physical space to bring community together. It is our mission to bridge the gap between Eastern and Western approaches to health and wellness in a cooperative and collaborative atmosphere. Walk in any time to take advantage of our community space, take a class in our light-filled studio, take a book from our library into the infrared sauna, or browse our retail area. If you are new to Centered, please know that we welcome you as you are and where you are in your journey.

Stop by today–we love to give tours!

Meet Our Team

We welcome all members of our community at Centered. If finances are a limiting factor for you, please ask about scholarships and sliding scale opportunities, as we are often able to work with clients and students to find a way to make our classes financially accessible. Scholarship spaces are limited; please ask about availability if you are in need.

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9am-7pm
Saturdays
10am-2pm

(859) 721-1841
info@centeredlex.com

309 North Ashland Ave Suite 180,
Lexington, KY 40502

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