Ready to
create, connect, heal, move, relax, learn
We offer a variety of in person and virtual classes as well as workshops and continuing education trainings on our schedule of unique and recurring events.
All are taught by experienced instructors of their movement or healing styles of choice. Classes are available by membership, package, or individual purchase, as well as sometimes donation.
It also opens up your pores and pushes out harmful toxic metals like mercury, nickel, cadmium and lead. The whole body then functions as a giant liver, trying to sweat out the rest of toxic elements and compounds the liver overlooked.
Try our Infrared Sauna today and ask our team about an aromatherapy upgrade!
Each of our massage therapists are highly trained and experienced practitioners who have developed their own unique styles to best suit your needs.
In addition to the traditional Swedish massage (on a table, with a drape and oil) we offer many other bodywork options. You may receive treatment on a table, in a chair, on a mat on the floor, or in a massage chair.
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Community Posts
Inspiring, Educating, and Supporting Our World
Return to regular hours and welcoming the Lexington Salt Cave!
One year ago we were all told to stay home. Businesses, schools, and public transportation closed down. Stillness and an eerie quiet blanketed our town. It was a time of chaos, confusion, denial, and fear. We were in survival mode.So, we stocked up on groceries (if we...
Joe Foright, Movement Specialist on functional, movement-based training
My system is designed to revealing potential weaknesses and movement dysfunction, while eliminating chronic aches and pain. I have jokingly described the workout as shadow work for the physical body.
Divine Shield For Protection And Positivity
The DIVINE SHEILD FOR PROTECTION AND POSITIVITY kriya helps us relate to our higher more conscious self, not the fearful, reactive self. This helps us to better respond rather than impulsively react. This practice serves as a useful tool to remain grounded amidst the mass chaos.
Since 2013
Centered provides a physical space to bring community together. It is our mission to bridge the gap between Eastern and Western approaches to health and wellness in a cooperative and collaborative atmosphere. Walk in any time to take advantage of our community space, take a class in our light-filled studio, enjoy some snacks or tea in the cafe', take a book from our library into the infrared sauna, or browse our retail area. If you are new to Centered, please know that we welcome you as you are and where you are in your journey.
Stop by today--we love to give tours!
information
Tuesday-Friday
10am-6pm
Saturday
12-4pm
Sunday-Monday
closed
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We welcome all members of our community at Centered. If finances are a limiting factor for you, please ask about scholarships and sliding scale opportunities, as we are often able to work with clients and students to find a way to make our classes financially accessible. Scholarship spaces are limited; please ask about availability if you are in need.