Ready to

create, connect, heal, move, relax, learn

Begin your journey to a happier, healthier life. Enjoy your first yoga class for free!

We offer a variety of in person and virtual classes as well as workshops and continuing education trainings on our schedule of unique and recurring events. 

All are taught by experienced instructors of their movement or healing styles of choice. Classes are available by membership, package, or individual purchase, as well as sometimes donation.

Infrared saunas enhance your wellbeing through radiant heat that penetrates the body up to 3 inches deep. This allows the blood to rejuvenate the areas that are stiff, sore or in pain through a process of cellular respiration called reoxygenation, greatly benefiting the healing process.

It also opens up your pores and pushes out harmful toxic metals like mercury, nickel, cadmium and lead. The whole body then functions as a giant liver, trying to sweat out the rest of toxic elements and compounds the liver overlooked.

Try our Infrared Sauna today and ask our team about an aromatherapy upgrade!

Each of our massage therapists are highly trained and experienced practitioners who have developed their own unique styles to best suit your needs. 

In addition to the traditional Swedish massage (on a table, with a drape and oil) we offer many other bodywork options. You may receive treatment on a table, in a chair, on a mat on the floor, or in a massage chair. 

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Community Posts

Inspiring, Educating, and Supporting Our World

Divine Shield For Protection And Positivity

Divine Shield For Protection And Positivity

The DIVINE SHEILD FOR PROTECTION AND POSITIVITY kriya helps us relate to our higher more conscious self, not the fearful, reactive self. This helps us to better respond rather than impulsively react. This practice serves as a useful tool to remain grounded amidst the mass chaos.

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"Coming to Centered is like my retreat for the day."

-Sarah W.

"Thank you for the miraculously invigorating gift of rebirth with your help and love."

-R.A.

"I don't know if we would have made it as gracefully through these past several months without you. Thank you. Thank you. Thank you."

-A.D.

"It is so wonderful to know business leaders who make it a practice to put community at the front and center of how they operate."

-Chris P.

"What a joy it is to be part of the Centered team and family."

-Dr. Amy Coleman

Since 2013

Centered provides a physical space to bring community together. It is our mission to bridge the gap between Eastern and Western approaches to health and wellness in a cooperative and collaborative atmosphere. Walk in any time to take advantage of our community space, take a class in our light-filled studio, enjoy some snacks or tea in the cafe', take a book from our library into the infrared sauna, or browse our retail area. If you are new to Centered, please know that we welcome you as you are and where you are in your journey.

Stop by today--we love to give tours!

information

Tuesday-Friday
10am-6pm

Saturday
12-4pm

Sunday-Monday
closed

(859) 721-1841
info@centeredlex.com

309 North Ashland Ave Suite 180,
Lexington, KY 40502

@centeredlex        Instagram

We welcome all members of our community at Centered. If finances are a limiting factor for you, please ask about scholarships and sliding scale opportunities, as we are often able to work with clients and students to find a way to make our classes financially accessible. Scholarship spaces are limited; please ask about availability if you are in need.