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create, connect, heal, move, share, nourish
Begin your journey to a happier, healthier life!
centered holistic health
Leaders in Holistic Health Care since 2013, Centered specializes in somatic practices, education, and conscious community building including locally curated events and worldwide retreats. Our on and off-site therapies, group classes, trainings, and retreats offer opportunities for greater personal health and cohesiveness for your special group, team or workplace.
These programs are customizable to meet your collective intentions and goals. Centered has created and facilitated trainings and retreats for a variety of organizations including The Tolls Foundation, Hospice of the Bluegrass, Kentucky Board of Realtors, University of Kentucky, and the Veteran’s Association.
We work with individuals and groups of all sizes and configurations. We are happy to speak with you about your specific goals and create something special for you & your group!
Please visit our new location on South Mill Street in Lexington, KY or reach out anytime to set up a free discovery call!
Benefits of Touch at Centered
Here at Centered Holistic Health, we have a strong focus on helping you to receive the level of connection and regulation that feels as safe and accessible as possible in the moment. Touch is critical. From the time we are born until we die, it is a basic human need....
the Magic of a Deep Permission Field
Article reposted with the permission of Sarah Belzile. "The Magic of a Deep Permission Field" was originally published on her website's blog.Recently a friend shared with me a question she is contemplating. “What does it actually mean to ‘step into my power’? This is...
Yoga for People with Special Needs
Processed with VSCO with al3 preset At Centered, we feel that yoga can bring therapeutic benefit to all people. That's why we create offerings specifically for people with special needs - those with visible disabilities as well as invisible. One of the ways we do this...
information
Please email us anytime! We are happy to schedule a phone chat to discover more about you, your organization, or project. Our team and offerings are customizable to meet your group's needs.
431 South Mill 2nd floor St. Lexington, KY. 40508
859-420-5324
@centeredlex Instagram
Plan your training or retreat today!
On or off-site therapies, group classes, corporate trainings, and retreats. Customizable to meet your collective intentions and goals.
"Thank you so much for the wonderful rejuvenating retreat you facilitated for us. It was a meaningful, connecting experience for everyone and I really appreciate the ways you took care of us that day. I really cannot thank you enough. All the things were healing." ~ University of Kentucky Counseling Center