Ready to

create, connect, heal, move, share, nourish

Begin your journey to a happier, healthier life!

About Us


Centered Holistic Health holds 100 years of combined experience, each member of our team provides potent skills born from longstanding practices valuing a holistic way of life. As Central Kentucky’s holistic community center since 2013, we are interested in supporting, educating and inspiring our world through the moving, visual and healing artsWe offer daily classes, therapies, products for healthy living, as well as workshops and private event space. Centered is committed to community outreach programs and high level corporate wellness programs. We offer many collaborative experiences with our sister space, The Lexington Salt Cave. We are here to help co-create a holistic treatment plan specifically for you. We welcome you to drop in anytime for tea and some respite, a tour, class or to simply hang in our community space. We look forward to being and practicing with you soon.


We offer a variety of in person and virtual classes as well as workshops, personalized private events, and corporate wellness programs. Our classes are taught by highly trained experts within their scope of practice. Our spacious, light-filled studio is equipped with all of the supplies you need. We offer drop-in, packages, and donation based rates. Packages at Centered provide access to a range of yoga classes as well as breathwork, ecstatic dance, and trauma informed yoga to meet all levels, ages, interests, and body types.

Our Sunlighten infrared sauna enhances your wellbeing through near, far, and mid rays as well as Chromotherapy. This brings mental and emotional benefits and encourages rejuvenation of the areas that are stiff, sore and in need of a good flush. This detoxification is helpful for those experiencing seasonal affective disorder (SAD), inflammation, allergies, autoimmune disorders, and overall wellness. This therapy also boosts your immune, circulatory, and digestive systems. Pair your session with your favorite class, massage therapy, or a session in the Lexington Salt Cave and receive half off on 45-minute sessions.

Each of our massage therapists are highly trained independent contractors who manage their own scheduling and practice a vast array of modalities, including craniosacral, lymphatic drainage, breathwork, Thai massage, pre-natal, pediatric, sports massage, and more. Our coaches represent a variety of methods addressing intimacy and relationships, birth, intuitive development, and general life coaching. Please read more about our therapies and services, and locate individual contact information in their bios or call the front desk to find a therapist who matches your unique needs.

When you visit us you may notice we share the front lobby with our sister business, Lexington Salt Cave. We offer joint corporate wellness, private events, and collaborative packages with the Salt Cave including a “Salt and Sauna” package which consists of a 35-minute infrared sauna session followed by a 45-minute community halotherapy session in the beautiful Salt Cave. We also source our own massage therapists for the “Massage in the Cave” offerings on Monday. Along with collaborative packages, check out other offerings including sound healing and yoga nidra in the cave. Please book Salt Cave sessions by clicking above.

Community Posts

Inspiring, Educating, and Supporting Our World

Benefits of Touch at Centered

Benefits of Touch at Centered

Here at Centered Holistic Health, we have a strong focus on helping you to receive the level of connection and regulation that feels as safe and accessible as possible in the moment. Touch is critical. From the time we are born until we die, it is a basic human need....

read more

"Coming to Centered is like my retreat for the day."

-Sarah W.

"Thank you for the miraculously invigorating gift of rebirth with your help and love."


"Being the only one in the class gave me the individual attention I needed to perfect poses I didn't even know I was doing wrong. It was the relaxing and invigorating breath of fresh air I needed. Thank you!"

-Online Review

"It is so wonderful to know business leaders who make it a practice to put community at the front and center of how they operate."

-Chris P.

"What a joy it is to be part of the Centered team and family."

-Dr. Amy Coleman

"I don't know if we would have made it as gracefully through these past several months without you. Thank you. Thank you. Thank you."


"It's a beautiful space with excellent teachers. I always have a great experience here."

-Online Review

Since 2013

Centered provides a physical space to bring community together. It is our mission to bridge the gap between Eastern and Western approaches to health and wellness in a cooperative and collaborative atmosphere. Walk in any time to take advantage of our community space, take a class in our light-filled studio, enjoy some snacks or tea in the cafe’, take a book from our library into the infrared sauna, or browse our retail area. If you are new to Centered, please know that we welcome you as you are and where you are in your journey.

Stop by today–we love to give tours!





Doors will be locked except for scheduled classes or one on one therapies.

(859) 721-1841

309 North Ashland Ave Suite 180,
Lexington, KY 40502

@centeredlex        Instagram

We welcome all members of our community at Centered. If finances are a limiting factor for you, please ask about scholarships and sliding scale opportunities, as we are often able to work with clients and students to find a way to make our classes financially accessible. Scholarship spaces are limited; please ask about availability if you are in need.