Ready to
create, connect, heal, move, relax, learn
Begin your journey to a happier, healthier life. Enjoy your first yoga class for free!
Our Offerings
Our instructors are highly trained and have many years of experience in a variety of yogic styles. Our classes focus on breath, mindfulness, safety, strength, flexibility, and balance. We believe yoga is for every body and our classes are accessible for anyone from beginners to advanced practitioners who appreciate a challenging experience. We also offer classes appropriate for those seeking therapeutic benefits or those with special needs.
Each of our therapists are highly trained and experienced practitioners who have developed and utilize their own unique style to best suit the clients’ needs so cost and treatments may vary. Traditionally Swedish massage is done on a table with a drape and oil. We do offer this modality and, because we have so many advanced practitioners who have more advanced trainings in a variety of modalities, we have other bodywork options for you to receive your treatment on a mat on the floor, in a massage chair, or in a private room on a table.
Offering yoga and wellness supplies, books, gifts, hand-crafted jewelry, CBD and essential oils, packaged organic healthy snacks, Kentucky Kombucha, and a small selection of clothing. All of our items have been consciously chosen and we seek out Kentucky Proud products whenever possible. The boutique is located within our community space, which also offers comfy seating and free wifi for those looking to relax for a bit.
All of our offerings
Calendar
Get Centered for $199 per Month
Unlimited classes
4 sauna sessions
$348+ value
Corporate Wellness Programs
& Private Events!
Community Posts
Inspiring, Educating, and Supporting Our World
September Clean Eating Challenge!
There’s all this hullabaloo around the end of December for joining a gym, resetting your eating habits, and in general becoming New-and-Improved-You™ but I’ve never had much luck with that. In the winter I want to sit around in my pjs and eat comfort food with my...
read moreLet’s Do a Clean Eating Challenge!
Summer! A joyful season full of sun and play and delight! This season’s been one of full of fabulous challenges, growth in my career, and life-changing travels, with lots of laughter and love and excitement scattered around...and I’m feeling the first creep of...
read moreThoughts from May 24
This morning I went for a walk. I started going for walks first thing each morning about 10 days ago. I go early, as I’ve started rising with the dawn as the seasons have changed. The first day I went because I woke up stressed and anxious, and it wasn’t the first day...
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Since 2013
Centered provides a physical space to bring community together. It is our mission to bridge the gap between Eastern and Western approaches to health and wellness in a cooperative and collaborative atmosphere. Walk in any time to take advantage of our community space, take a class in our light-filled studio, take a book from our library into the infrared sauna, or browse our retail area. If you are new to Centered, please know that we welcome you as you are and where you are in your journey.
Stop by today–we love to give tours!
We welcome all members of our community at Centered. If finances are a limiting factor for you, please ask about scholarships and sliding scale opportunities, as we are often able to work with clients and students to find a way to make our classes financially accessible. Scholarship spaces are limited; please ask about availability if you are in need.