Mindfulness Meditation for Stress Relief

Mindfulness Meditation has been a part of my daily self care practice since 1995. I found myself immersed in the practice of self introspective meditation while a massage student in Virginia Beach, VA and knew from the first session that meditation was something...

Centered Café Featured on Kentucky.com!

The NEW Centered Café opened today! Now you can start your day with fresh, hot Aeropress coffee by Magic Beans (they are exceptional quality and we promise you will love them!) and enjoy a wide variety of local and mostly organic “grab and go” food and...