Ready to
create, connect, heal, move, relax, learn
We offer a variety of in person and virtual classes as well as workshops and continuing education trainings on our schedule of unique and recurring events.
All are taught by experienced instructors of their movement or healing styles of choice. Classes are available by membership, package, or individual purchase, as well as sometimes donation.
Infrared saunas enhance your wellbeing through radiant heat. This allows the blood to rejuvenate the areas that are stiff, sore or in pain. It also flushes the cells, effectively detoxifying the body and cleansing the system, promotes immunity, and reduces allergies,
Try our Infrared Sauna today and consider pairing it with your favorite class, massage therapy, or a session in the Lexington Salt Cave.
Each of our massage therapists are highly trained independent contractors who manage their own scheduling.
As our therapists represent a vast array of modalities, please read more about individual therapists and services and locate their contact information or call us to find a therapist who matches your unique needs.
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Community Posts
Inspiring, Educating, and Supporting Our World
Our Bodies, Our Choice: a Poem and Call to Action
Our Bodies, Our Choice Roses are red, rage can be sacred. For justice we've waited, and waited, and waited... Violets are purple, our pain, universal. We’re going in circles, and circles, and circles… Sugar is sweet, but never complete If...
The Meaning of Tai Chi – and Why We Use Taiji Instead
Tai chi, or t’ai chi, comes from an mid-19th century system of writing Chinese terms for Western pronunciation, called Wade-Giles. While the effort was to provide a phonetic spelling, even here the intention was that the “ch” sound was pronounced with a “j”. The true...
Tai Chi History in the Making: A Master Plants a Seed in Kentucky
We use “Tai Chi” here for the sake of Western familiarity, but my hope is that through the use of the pinyin transliteration, taiji, we can increase the exposure and understanding of this coveted art. Please read our article, "The Meaning of Tai Chi - and Why We Use...
Since 2013
Centered provides a physical space to bring community together. It is our mission to bridge the gap between Eastern and Western approaches to health and wellness in a cooperative and collaborative atmosphere. Walk in any time to take advantage of our community space, take a class in our light-filled studio, enjoy some snacks or tea in the cafe', take a book from our library into the infrared sauna, or browse our retail area. If you are new to Centered, please know that we welcome you as you are and where you are in your journey.
Stop by today--we love to give tours!
information
Tuesday-Friday
10am-6pm
Saturday
12-4pm
Sunday-Monday
closed
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We welcome all members of our community at Centered. If finances are a limiting factor for you, please ask about scholarships and sliding scale opportunities, as we are often able to work with clients and students to find a way to make our classes financially accessible. Scholarship spaces are limited; please ask about availability if you are in need.