Ready to

create, connect, heal, move, relax, learn

Begin your journey to a happier, healthier life!

About Us


Centered Holistic Health provides space that embraces and supports the uniqueness we all hold while recognizing the need for community. With over 100 years of combined experience, each member of our team provides potent skills born from longstanding practices valuing the importance of a holistic way of life. As Central Kentucky's holistic community center since 2013, we are interested in supporting, educating and inspiring our world through the moving, visual and healing arts. We offer a variety of daily classes as well as ongoing workshops focused on healing, deepening your practice, and personal development. Centered also hosts and organizes a variety of ongoing community outreach programs, private events and corporate wellness retreats. Our team of 20+ awesome practitioners and offerings include: licensed massage therapy and bodywork, yoga, ecstatic dance, relationship, intimacy and life coaching, reiki, breathwork, acupuncture, meditation, as well as a Sunlighten infrared sauna with chromotherapy. We are here to work with you in co-creating a holistic treatment plan to bring the change you wish to see in your life. We also welcome you to drop in anytime for tea and some respite, a tour, class or simply hang in our community space.

We look forward to seeing and practicing with you soon.


We offer a variety of in person and virtual classes as well as workshops, personalized private events, and corporate wellness programs. Our classes are taught by highly trained experts within their scope of practice. Our spacious, light-filled studio is equipped with all of the supplies you need. We offer drop-in, packages, and donation based rates. Packages at Centered provide access to a range of yoga classes as well as breathwork, ecstatic dance, and trauma informed yoga to meet all levels, ages, interests, and body types.

Our Sunlighten infrared sauna enhances your wellbeing through near, far, and mid rays as well as Chromotherapy. This brings mental and emotional benefits and encourages rejuvenation of the areas that are stiff, sore and in need of a good flush. This detoxification is helpful for those experiencing seasonal affective disorder (SAD), inflammation, allergies, autoimmune disorders, and overall wellness. This therapy also boosts your immune, circulatory, and digestive systems. Pair your session with your favorite class, massage therapy, or a session in the Lexington Salt Cave and receive half off on 45-minute sessions.

Each of our massage therapists are highly trained independent contractors who manage their own scheduling and practice a vast array of modalities, including craniosacral, lymphatic drainage, breathwork, Thai massage, pre-natal, pediatric, sports massage, and more. Our coaches represent a variety of methods addressing intimacy and relationships, birth, intuitive development, and general life coaching. Please read more about our therapies and services, and locate individual contact information in their bios or call the front desk to find a therapist who matches your unique needs.

When you visit us you may notice we share the front lobby with our sister business, Lexington Salt Cave. We offer joint corporate wellness, private events, and collaborative packages with the Salt Cave including a "Salt and Sauna" package which consists of a 35-minute infrared sauna session followed by a 45-minute community halotherapy session in the beautiful Salt Cave. We also source our own massage therapists for the "Massage in the Cave" offerings on Monday. Along with collaborative packages, check out other offerings including sound healing and yoga nidra in the cave. Please book Salt Cave sessions by clicking above.

Community Posts

Inspiring, Educating, and Supporting Our World

From Pain to Practice: a Reiki Master’s “Why”

From Pain to Practice: a Reiki Master’s “Why”

Originally published as "What's your Why?" on Timothy Grossman's website,, on January 25, 2022. "Between stimulus and response, there is a space. In that space our power to choose our response. In that response lies our growth and freedom."Viktor...

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Yoga for People with Special Needs

Yoga for People with Special Needs

Processed with VSCO with al3 preset At Centered, we feel that yoga can bring therapeutic benefit to all people. That's why we create offerings specifically for people with special needs - those with visible disabilities as well as invisible. One of the ways we do this...

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"Coming to Centered is like my retreat for the day."

-Sarah W.

"Thank you for the miraculously invigorating gift of rebirth with your help and love."


"I don't know if we would have made it as gracefully through these past several months without you. Thank you. Thank you. Thank you."


"It is so wonderful to know business leaders who make it a practice to put community at the front and center of how they operate."

-Chris P.

"What a joy it is to be part of the Centered team and family."

-Dr. Amy Coleman

Since 2013

Centered provides a physical space to bring community together. It is our mission to bridge the gap between Eastern and Western approaches to health and wellness in a cooperative and collaborative atmosphere. Walk in any time to take advantage of our community space, take a class in our light-filled studio, enjoy some snacks or tea in the cafe', take a book from our library into the infrared sauna, or browse our retail area. If you are new to Centered, please know that we welcome you as you are and where you are in your journey.

Stop by today--we love to give tours!





Door will be locked except for scheduled classes

(859) 721-1841

309 North Ashland Ave Suite 180,
Lexington, KY 40502

@centeredlex        Instagram

We welcome all members of our community at Centered. If finances are a limiting factor for you, please ask about scholarships and sliding scale opportunities, as we are often able to work with clients and students to find a way to make our classes financially accessible. Scholarship spaces are limited; please ask about availability if you are in need.