Ready to

create, connect, heal, move, relax, learn

Begin your journey to a happier, healthier life. Enjoy your first yoga class for free!

We offer a variety of in person and virtual classes as well as workshops and continuing education trainings on our schedule of unique and recurring events. 

All are taught by experienced instructors of their movement or healing styles of choice. Classes are available by membership, package, or individual purchase, as well as sometimes donation.

Infrared saunas enhance your wellbeing through radiant heat. This allows the blood to rejuvenate the areas that are stiff, sore or in pain. It also flushes the cells, effectively detoxifying the body and cleansing the system, promotes immunity, and reduces allergies, 

Try our Infrared Sauna today and consider pairing it with your favorite class, massage therapy, or a session in the Lexington Salt Cave.

Each of our massage therapists are highly trained independent contractors who manage their own scheduling.

As our therapists represent a vast array of modalities, please read more about individual therapists and services and locate their contact information or call us to find a therapist who matches your unique needs.


Community Posts

Inspiring, Educating, and Supporting Our World

Alexa Wilson: Massage Therapist, World Traveler

Alexa Wilson: Massage Therapist, World Traveler

This week we are highlighting another one of our massage therapists, world traveler Alexa Wilson. She is a Kentucky native, having grown up in Somerset. Growing up, she spent a lot of time outdoors, doing things like cliff diving and just enjoying nature.  Her...

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Meet Josh Saxton: Yoga Instructor & Massage Therapist

Meet Josh Saxton: Yoga Instructor & Massage Therapist

I recently had the privilege of sitting down with one of Centered’s massage therapists and yoga instructors, Josh Saxton. I wanted to know about his background, why he chose to work in the wellness community, and learn about the types of offerings he provides to...

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Centered’s Loving Culture & Summer Blogging Plans

As one of the newest members of the Centered team, I wanted to take a moment and introduce myself (my name is Joe), discuss how my journey led me here, and what we have in store as summer months are rapidly approaching. You may see me working at the front desk; I will...

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"Coming to Centered is like my retreat for the day."

-Sarah W.

"Thank you for the miraculously invigorating gift of rebirth with your help and love."


"I don't know if we would have made it as gracefully through these past several months without you. Thank you. Thank you. Thank you."


"It is so wonderful to know business leaders who make it a practice to put community at the front and center of how they operate."

-Chris P.

"What a joy it is to be part of the Centered team and family."

-Dr. Amy Coleman

Since 2013

Centered provides a physical space to bring community together. It is our mission to bridge the gap between Eastern and Western approaches to health and wellness in a cooperative and collaborative atmosphere. Walk in any time to take advantage of our community space, take a class in our light-filled studio, enjoy some snacks or tea in the cafe', take a book from our library into the infrared sauna, or browse our retail area. If you are new to Centered, please know that we welcome you as you are and where you are in your journey.

Stop by today--we love to give tours!





(859) 721-1841

309 North Ashland Ave Suite 180,
Lexington, KY 40502

@centeredlex        Instagram

We welcome all members of our community at Centered. If finances are a limiting factor for you, please ask about scholarships and sliding scale opportunities, as we are often able to work with clients and students to find a way to make our classes financially accessible. Scholarship spaces are limited; please ask about availability if you are in need.