Centered Workshops
Saturday, August 17th, 2024, from 1 to 4PM
Soundation – Building a Self-Care Foundation with Sound
with Ronnie & Jamie Brown and Sallie Helton
Join us for an immersive afternoon of sound healing at Centered!
Event Highlights:
Instructional Opening: We’ll begin with self-care information and exercises to prepare you for a transformative experience.
Yoga-Nidra Meditation: Following the introduction, we’ll guide you through a peaceful Yoga-Nidra meditation to center your mind and body.
Soundscape: The highlight of the event will be a mesmerizing 2 1/2-hour soundscape featuring a unique blend of The Harp, Sitar, Singing Bowls, Handpans, Gongs, Chimes, Flute, and the Monochord.
As we journey through the world of sound, we’ll explore the power of music to heal and uplift the mind, body, and spirit. Whether you’re a seasoned sound healing practitioner or simply curious about the benefits of this ancient art, you’ll find this event to be a truly enriching experience.
Get ready to immerse yourself in the beauty of sound. Together, we’ll create a space of peace, harmony, and wellness that will leave you feeling refreshed, rejuvenated, and ready to take on the world. Building a foundation with sound!
Here are some items that some participants bring for comfortability during the sound session:
A yoga mat, chair, or a comfortable cushion.
A blanket or a shawl to keep you warm.
A water bottle to stay hydrated.
A journal or a notebook to take notes or reflect on your experience.
A pillow or a cushion to rest your head.
A comfortable outfit that you can move in easily.
A light snack or a beverage to enjoy after the meditation.
Cost: $65
Sunday, August 25th 1-5pm
Kundalini- White Tantra Practice for the Love Within
with Lauren Higdon
“Kundalini Yoga is..a practice of a person’s own excellence which is dormant and which is awakened” – Yogi Bhajan
Kundalini yoga is a sacred practice. It dates back at least 6000 years and is considered the yoga for “householders” or those having to tend to the challenging demands of daily life. Because of the brilliantly woven science and artfulness of the practice, it is very powerful and highly efficient. Kundalini is open to everyone and modifications may be made for every Kriya (set of asanas/movements, breathwork, chanting, mudras and meditation – typically held for a set amount of time). Kundalini yoga is the Yoga of Awareness as it helps to bring us more fully into the present moment with tools to better tend to and be in harmony with our inner and outer landscape.
You may experience an array of emotions including joy, frustration, bliss, anger, confusion, clarity, and so on. This is normal and simply a matter of your brain and body responding to the flow and shifts in your energy. The more you practice, the stronger, more balanced, grounded, and peaceful you will become. Kundalini is also highly effective for strengthening our core muscles, creating mental clarity and greater focus.
Please remember to simply do your best. Take brief rests or sips of water when you need to and then return to the practice. I will make myself available after class to address any questions or concerns that arose during our practice time.
Cost: $108 use code EARLY BIRD for $18 off