About our birth support
Prepare For Birthing
2 hours (multiple sessions encouraged). Individual or with birthing partner. Sessions may include help in crafting a birth plan, practicing comfort measures, breathing techniques, finding a doula, massage, customized yoga for birth, help clearing past trauma for birth. If this is a partner session, Lauren can also help with healthy sexual experiences during pregnancy and postpartum, birth partner skills and tools to feel more prepared and informed for how to help during the birth.
Postpartum and Baby Care
1 to 2 hours. Safe and healthy exercises to regain pelvic floor and core integration, cesarean recovery massage, craniosacral, help processing a traumatic birth, learn to massage your newborn, customized yoga for healing, and massage and wellness techniques for the family.
Reclaiming Intimacy with Ourselves and Partner
1 to 2 hours. Partners welcome. Delve into touch history and intimate connections, learn to give and receive feedback, and practice massage techniques, eye-gazing, and partner yoga.
Inquire with Lauren for other local resources
Sign up for your next class.
We welcome all members of our community at Centered. If finances are a limiting factor for you, please ask about scholarships and sliding scale opportunities, as we are often able to work with clients and students to find a way to make our classes financially accessible. Scholarship spaces are limited; please ask about availability if you are in need.