black and white photo of Lauren Higdon links to her personal bio

Lauren Faye Higdon

Owner & Co-founder of Centered
LMT & Somatic Coach
Trauma Informed Yoga Instructor
Certified Somatic Sexologist

About

Lauren is the CEO and co-founder of Centered Holistic Health. Lauren offers experiential, somatic based group and individual sessions including breathwork, holistic health consultations, relationship, intimacy, and birth coaching. She brings over 25 years of experience as a somatic educator and practitioner. She offers in-person and virtual coaching sessions, workshops, international retreats, and public speaking. Lauren also serves on the faculty at Lexington Healing Arts Academy, Chairperson for the non-profit Peacefully Whole Recovery, and as an advanced group leader for the Somatica Institute. Learn more www.laurenfaye.love

Private Sessions: Somatic Coaching, Breathwork, CranioSacral Therapy, Prenatal & Postpartum Bodywork, Birth Education, Baby & Pediatric, Abdominal Massage, Thai, Shiatsu, Movement Re-Education, Yoga, Meditation, Holistic Health Consultations

Group Classes: Breathwork, Kundalini & Restorative Yoga, BreathTouch, Intimacy & Wellness Workshops

CERTIFICATIONS & TRAINING

ABS Certified Somatic Sexologist

Somatica Trained Sex, Relationship, and Intimacy Coach

Licensed Massage Therapist

Certified Breathwork with Richard Bock
Trauma Informed Yoga Teacher with Amanda McMaine

Kundalini Yoga with Sierra Hollister
Birth Doula through DONA
Infant Massage Instructor with Teressa Kirkpatrick Ramsey
Dancing for Birth Instructor with Stephanie Larson
Advanced Prenatal and Postpartum Therapist through Kate Jordan Seminars

Sacred Sexual Feminine Mysteries with Osunnike Scott-Manna

Body Recall Instructor

Pediatric Craniosacral Therapist with Etienne Peirsman
Mental Health First Aid

PRIVATE COACHING & BODYWORK RATES
75 min Massage & Bodywork: $125
75 min Coaching: $175- $250 (sliding scale)

information

Please email us anytime! We are happy to schedule a phone chat to discover more about you, your organization, or project. Our team and offerings are customizable to meet your group's needs.

Email: info@centeredlex.com

431 South Mill 2nd floor St. Lexington, KY. 40508

@centeredlex Instagram

Centered Holistic Health

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Plan your training or retreat today

On-or off-site Group Classes, Corporate Trainings, and Retreats. Customizable to meet your collective intentions and goals.

Centered has created and facilitated trainings and retreats for a variety of organizations including The Tolls Foundation, Hospice of the Bluegrass, Kentucky Board of Realtors, University of Kentucky, and the Veteran’s Association.

"Thank you so much for the wonderful rejuvenating retreat you facilitated for us. It was a meaningful, connecting experience for everyone and I really appreciate the ways you took care of us that day. I really cannot thank you enough. All the things were healing." ~ University of Kentucky Counseling Center