We use “Tai Chi” here for the sake of Western familiarity, but my hope is that through the use of the pinyin transliteration, taiji, we can increase the exposure and understanding of this coveted art. Please read our article, “The Meaning of Tai Chi – and...
Guest Blog by Matthew Branstetter: This January I had the great privilege of being a guest at Tashi Kyil Monastic Institute outside of Dehradun, India. I have been interested in Buddhist teaching and practice for a couple of decades. However, outside of books by...
I had the honor of being involved in a panel discussion on Holistic Integrated Health last week. Our keynote speaker was Dr. John Patterson, a local family physician who has championed integrative health for the past thirty years. I was joined by three of my...
NIA — Through Movement We Find Health You’ve heard us talking about NIA — but if you’ve never attended a NIA class, you’re probably wondering what NIA is… Are you curiously fascinated about NIA? NIA incorporates the expressiveness...
You’ve set your intentions. Now, let’s make them happen… Announcing our NEW packages just for the month of January 2015: New Year, New YOU Let us help you reach your New Year’s goals and intentions! We’ve bundled together our Monthly...
We are so excited to announce our new Tai Chi classes right here at Centered in Lexington, KY. Tai Chi is a Chinese martial art composed primarily of slow meditative physical movements designed for application, relaxation, balance, physical and mental health. Tai Chi...
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