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Let’s Do a Clean Eating Challenge!

by Lauren | Jul 18, 2018 | Healing, Plants and Greens, Recipes, Reflections, wellness

Summer! A joyful season full of sun and play and delight! This season’s been one of full of fabulous challenges, growth in my career, and life-changing travels, with lots of laughter and love and excitement scattered around…and I’m feeling the first creep of...

Spring Cleansing: 20% OFF Juice Cleanse & Sauna Detox with FREE Aromatherapy

by Lauren | Mar 16, 2016 | Ayurveda, Happiness, Healing, Medical, Plants and Greens, Recipes, Vegan Foods, wellness

Hey Lexington! Looking to kick off this Spring with a healthy seasonal detox? We got you! Centered has partnered with our friends at The Weekly Juicery now through March 20th to offer a mutual 20% OFF SALE when you purchase a juice cleanse along with any of our NEW...

Take After the Tree: Looking Inward Towards Our Breath This Spring

by Lauren | Mar 31, 2015 | Healing, Plants and Greens, Reflections, wellness, Yoga

Looking at the pattern in the trees against starkness of sunset, I find myself thinking about the fact that the Broadleaf trees are all barren. All of our oxygen that we’re getting is coming from the needles of the Pines not the deciduous trees. The reasons...

Ayurvedic Wisdom: Warming Foods to Heal the Body

by Lauren | Mar 14, 2015 | Ayurveda, Healing, Plants and Greens, Recipes, Vegan Foods, wellness

Editor’s Note: The following post is a guest blog written by our Yoga Intern, Marissa Bradley. Marissa is a yoga student and can often be found working the front desk at Centered. She has a background in sales, marketing and advertising. For any advertising...

Baby, It’s Cold Outside! Ayurvedic Wisdom for Winter Healing

by Lauren | Mar 4, 2015 | Ayurveda, Healing, Plants and Greens, Recipes, Vegan Foods, wellness

Editor’s Note: The following post is a guest blog written by our Yoga Intern, Marissa Bradley. Marissa is a yoga student and can often be found working the front desk at Centered. She has a background in sales, marketing and advertising. For any advertising...

Vegan “Chicken” Sandwich Recipe

by Lauren | Feb 1, 2015 | Healing, Plants and Greens, Recipes, Vegan Foods, wellness

JoAnn made this delicious vegan sandwich the other day and it was too good not to share! Here’s the recipe if you want to give it a try at home: Vegan “Chicken” Sandwich: Ingredients: Udi’s Gluten-Free Bread 1 Quorn Chicken Style Vegan Pattie...
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