Editor’s Note: The following post is a guest blog written by our Yoga Intern, Marissa Bradley. Marissa is a yoga student and can often be found working the front desk at Centered. She has a background in sales, marketing and advertising. For any advertising questions, you can visit her website at www.advertisewithmarissa.com
Ayurvedic Wisdom: Warming Foods to Heal the Body
by Marissa Bradley, Centered Yoga Intern
In a follow-up to Marissa’s blog post about warming winter foods, here is a list of some of our favorite warming foods to enjoy this winter season. What would you add to the list? Feel free to leave us a comment below with any top faves we might have forgotten!
Dates (and most dried fruit)
Pepper (black, Chile, red bell, green bell)
If you still have questions or need any advice with Ayurvedic nutrition or holistic wellness, let us know! Book a holistic health and wellness consultation right here in Lexington, KY or consider registering for our upcoming Ayurveda and Yoga Healing Retreat for Women with Lisa Miller this coming May. Let us know how we can bring health, healing and self care to your day!