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Divine Shield For Protection And Positivity

Divine Shield For Protection And Positivity

by Lauren | Jun 8, 2020 | Giving Back, Happiness, Healing, Reflections, wellness, Yoga

In order to keep my personal responses in check and my mind open, I’ve been singing loud from my heart and painting my feelings. I want to share the lyrics to the song I’ve been singing each morning for the past 30 days. It brings me comfort and the...

Holiday Blues? Here’s How to Get Your Groove Back

by centeredlex | Dec 20, 2017 | Happiness, Healing, Massage, Reflections, wellness, Women, Yoga

Holiday Blues? Here’s How to Get Your Groove Back… guest post by: Brittany Thompson Robinson Although we associate the holidays with festive celebrations with family and friends, the truth is that this time of year can also be a tough time for a lot of...

Things that Enrich Our Lives by Maryliana Wickus

by Lauren | May 31, 2016 | Happiness, Healing, wellness, Women, Yoga

The following is a guest blog post by Centered team member, Maryliana Wickus. Maryliana teaches Awakening Breathwork and Breathwork Yoga here at Centered, and is available for private sessions as well. We hope you enjoy her gentle self care tips that you can...

A Common Center: Reflections on Love and Non-Attachment by Matthew Branstetter

by mattb | May 17, 2016 | Giving Back, Happiness, Healing, Martial Arts, wellness, Yoga

Guest Blog by Matthew Branstetter: This January I had the great privilege of being a guest at Tashi Kyil Monastic Institute outside of Dehradun, India. I have been interested in Buddhist teaching and practice for a couple of decades. However, outside of books by...

Yoga & Meditation with Tibetan Monks at Centered (Lexington, KY)

by centeredlex | Jan 27, 2016 | Giving Back, Happiness, Healing, Reflections, wellness, Yoga

Wow… Lauren and I just spent the late day and early evening with a group of Tibetan monks from the Tashi Kyil Monastery. They came to Centered this evening to lead a meditation and yoga class and share compassion and Tibetan culture. The class had close to 40...

Holistic Health Panel Review

by cpmilligan | Jan 13, 2016 | Ayurveda, Centered in the News, Fitness, Happiness, Healing, Martial Arts, Massage, Medical, Tai Chi, Uncategorized, wellness, Women, Yoga

I had the honor of being involved in a panel discussion on Holistic Integrated Health last week. Our keynote speaker was Dr. John Patterson, a local family physician who has championed integrative health for the past thirty years. I was joined by three of my...
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Recent Posts

  • Return to regular hours and welcoming the Lexington Salt Cave!
  • Joe Foright, Movement Specialist on functional, movement-based training
  • Divine Shield For Protection And Positivity
  • Matt Branstetter: Qi Gong/Tai Chi Instructor, Massage Therapist, Philosopher
  • Alexa Wilson: Massage Therapist, World Traveler

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