Hi Centered Community! We’re almost to the Winter Solstice and can’t wait to move back into our seed bodies. Winter what now? This year, Winter Solstice falls on Tuesday, December 21 at 10:59am. Also called Hibernal Solstice, it is determined by the...
In order to keep my personal responses in check and my mind open, I’ve been singing loud from my heart and painting my feelings. I want to share the lyrics to the song I’ve been singing each morning for the past 30 days. It brings me comfort and the...
Holiday Blues? Here’s How to Get Your Groove Back… guest post by: Brittany Thompson Robinson Although we associate the holidays with festive celebrations with family and friends, the truth is that this time of year can also be a tough time for a lot of...
The following is a guest blog post by Centered team member, Maryliana Wickus. Maryliana teaches Awakening Breathwork and Breathwork Yoga here at Centered, and is available for private sessions as well. We hope you enjoy her gentle self care tips that you can...
Guest Blog by Matthew Branstetter: This January I had the great privilege of being a guest at Tashi Kyil Monastic Institute outside of Dehradun, India. I have been interested in Buddhist teaching and practice for a couple of decades. However, outside of books by...
Wow… Lauren and I just spent the late day and early evening with a group of Tibetan monks from the Tashi Kyil Monastery. They came to Centered this evening to lead a meditation and yoga class and share compassion and Tibetan culture. The class had close to 40...
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