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CIRCUS RAVE with Bella Forza Fitness at Centered!

by bthompson5 | Apr 29, 2015 | Centered in the News, Fitness, Giving Back, Happiness, Healing, wellness, Women, Yoga

You read that right: CIRCUS RAVE. We are teaming up with our friends (and special guest instructors) at Bella Forza Fitness for this circus-themed event right here at Centered! Many of you have been requesting that we hold another yoga rave again at Centered. This...

An Exercise to Get Centered in Your Own Body

by Lauren | Apr 28, 2015 | Happiness, Healing, Reflections, wellness

It happens to all of us from time to time. Something happens that shakes us up, takes us “off center” and leaves us struggling to regain balance in our lives. And this stress can have a very real effect on our bodies, too. Here is a simple exercise you can...

Sauna Heat Soothes & Prepares Us For Spring!

by Lauren | Apr 28, 2015 | Happiness, Healing, Massage, wellness

Studies have shown that regular InfraRed Sauna use boosts your immune system functions as it stimulates stagnant fluids in the body, while releasing those old, funky toxins. Benefits of Far Infrared Sauna Unlike a traditional steam sauna you might see at your gym, our...

Happy Mother’s Day!

by Lauren | Apr 24, 2015 | Ayurveda, Happiness, Healing, Medical, Reflections, wellness, Women, Yoga

Just TWO MORE WEEKS until Mother’s Day! If you’re looking for a unique and transformational gift for Mom, for any mother figure in your life, or even for yourself, consider the gift of a healing experience to remember for a lifetime. Financial aid...

Happy Earth Day! We’re going GREEN with Bluegrass Greensource!

by Lauren | Apr 22, 2015 | Centered in the News, Giving Back

Happy Earth Day, everyone! In acknowledgement and celebration of this beautiful Planet Earth we call home, it is our intention to begin raising more awareness about our water quality. We are personally taking on this task right here at Centered as part of our...
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