by Becky Dundon | Jul 18, 2018 | Healing, Plants and Greens, Recipes, Reflections, wellness
Summer! A joyful season full of sun and play and delight! This season’s been one of full of fabulous challenges, growth in my career, and life-changing travels, with lots of laughter and love and excitement scattered around…and I’m feeling the first creep of...
by Becky Dundon | May 16, 2018 | Happiness, Healing, Reflections, wellness, Women
It is essential at the beginning of practice to acknowledge that the path is personal and intimate. It is no good to examine it from a distance as if it were someone else’s. You must walk it for yourself. —Robert Aitken, “The Teacher in Everything” Hi, my name is...
by bthompson5 | Dec 20, 2017 | Happiness, Healing, Massage, Reflections, wellness, Women, Yoga
Holiday Blues? Here’s How to Get Your Groove Back… guest post by: Brittany Thompson Robinson Although we associate the holidays with festive celebrations with family and friends, the truth is that this time of year can also be a tough time for a lot of...
by Lauren | Jan 3, 2017 | Healing
Mindfulness Meditation has been a part of my daily self care practice since 1995. I found myself immersed in the practice of self introspective meditation while a massage student in Virginia Beach, VA and knew from the first session that meditation was something...
by bthompson5 | Aug 24, 2016 | Happiness, Healing, wellness
“I’m such a small thing and I’m getting smaller by the day yet I can block out the entire sun with my hand stretched towards the sky. One small thing can block powerful, life-giving, natural brilliance. Yet a tiny step to the left or shifting your...
by Lauren | May 31, 2016 | Happiness, Healing, wellness, Women, Yoga
The following is a guest blog post by Centered team member, Maryliana Wickus. Maryliana teaches Awakening Breathwork and Breathwork Yoga here at Centered, and is available for private sessions as well. We hope you enjoy her gentle self care tips that you can...
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