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5 Essential Winter Wellness Benefits of Infrared Sauna Therapy

5 Essential Winter Wellness Benefits of Infrared Sauna Therapy

by Jenn Little | Dec 15, 2022 | Healing, wellness

Many of us are all too familiar with the aches and pains that come with the cold season here in Kentucky – both physically and psychologically.  What’s less-common knowledge is that infrared sauna therapy is an easy way to relieve a wide range of the symptoms we...
Winter Solstice Ritual Ideas for Home and Community!

Winter Solstice Ritual Ideas for Home and Community!

by Jenn Little | Dec 18, 2021 | Ayurveda, Community Events, Healing, Recipes, Yoga

Hi Centered Community! We’re almost to the Winter Solstice and can’t wait to move back into our seed bodies. Winter what now? This year, Winter Solstice falls on Tuesday, December 21 at 10:59am. Also called Hibernal Solstice, it is determined by the...
Divine Shield For Protection And Positivity

Divine Shield For Protection And Positivity

by Lauren | Jun 8, 2020 | Giving Back, Happiness, Healing, Reflections, wellness, Yoga

In order to keep my personal responses in check and my mind open, I’ve been singing loud from my heart and painting my feelings. I want to share the lyrics to the song I’ve been singing each morning for the past 30 days. It brings me comfort and the...

Let’s Do a Clean Eating Challenge!

by Lauren | Jul 18, 2018 | Healing, Plants and Greens, Recipes, Reflections, wellness

Summer! A joyful season full of sun and play and delight! This season’s been one of full of fabulous challenges, growth in my career, and life-changing travels, with lots of laughter and love and excitement scattered around…and I’m feeling the first creep of...

One of These Days: a blog about getting healthier

by Lauren | May 16, 2018 | Happiness, Healing, Reflections, wellness, Women

It is essential at the beginning of practice to acknowledge that the path is personal and intimate. It is no good to examine it from a distance as if it were someone else’s. You must walk it for yourself. —Robert Aitken, “The Teacher in Everything” Hi, my name is...

Holiday Blues? Here’s How to Get Your Groove Back

by Lauren | Dec 20, 2017 | Happiness, Healing, Massage, Reflections, wellness, Women, Yoga

Holiday Blues? Here’s How to Get Your Groove Back… guest post by: Brittany Thompson Robinson Although we associate the holidays with festive celebrations with family and friends, the truth is that this time of year can also be a tough time for a lot of...
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