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Our Bodies, Our Choice: a Poem and Call to Action

Our Bodies, Our Choice: a Poem and Call to Action

by Jenn Little | Jun 28, 2022 | Reflections, Women

Our Bodies, Our Choice     Roses are red, rage can be sacred. For justice we’ve waited, and waited, and waited…   Violets are purple, our pain, universal. We’re going in circles, and circles, and circles…   Sugar is sweet, but never...

One of These Days: a blog about getting healthier

by Lauren | May 16, 2018 | Happiness, Healing, Reflections, wellness, Women

It is essential at the beginning of practice to acknowledge that the path is personal and intimate. It is no good to examine it from a distance as if it were someone else’s. You must walk it for yourself. —Robert Aitken, “The Teacher in Everything” Hi, my name is...

Holiday Blues? Here’s How to Get Your Groove Back

by Lauren | Dec 20, 2017 | Happiness, Healing, Massage, Reflections, wellness, Women, Yoga

Holiday Blues? Here’s How to Get Your Groove Back… guest post by: Brittany Thompson Robinson Although we associate the holidays with festive celebrations with family and friends, the truth is that this time of year can also be a tough time for a lot of...

Things that Enrich Our Lives by Maryliana Wickus

by Lauren | May 31, 2016 | Happiness, Healing, wellness, Women, Yoga

The following is a guest blog post by Centered team member, Maryliana Wickus. Maryliana teaches Awakening Breathwork and Breathwork Yoga here at Centered, and is available for private sessions as well. We hope you enjoy her gentle self care tips that you can...

Lauren speaks at South Carolina Rotary Club

by Lauren | Apr 1, 2016 | Centered in the News, Giving Back, Happiness, Healing, Massage, Reflections, wellness, Women

I greatly enjoyed the spontaneous talk with the Rotary Club of Okatie, South Carolina, while visiting with my father and Jane. I didn’t know what to expect other than Jane had shared with me how much she loves the group and how welcoming everyone would be. This...

The Biology of Stress

by Lauren | Jan 23, 2016 | Centered in the News, Happiness, Healing, Medical, wellness, Women

In April 2015, three Centered team members (Dr. Amy Coleman, Lauren Higdon and Joshua Saxton) attended a holistic health and wellness conference in New York. In this video, our own Dr. Amy Coleman (Founder and CEO of Wellsmart) talks with Carey Davidson (Founder and...
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