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Holiday Blues? Here’s How to Get Your Groove Back

by Lauren | Dec 20, 2017 | Happiness, Healing, Massage, Reflections, wellness, Women, Yoga

Holiday Blues? Here’s How to Get Your Groove Back… guest post by: Brittany Thompson Robinson Although we associate the holidays with festive celebrations with family and friends, the truth is that this time of year can also be a tough time for a lot of...

Lauren speaks at South Carolina Rotary Club

by Lauren | Apr 1, 2016 | Centered in the News, Giving Back, Happiness, Healing, Massage, Reflections, wellness, Women

I greatly enjoyed the spontaneous talk with the Rotary Club of Okatie, South Carolina, while visiting with my father and Jane. I didn’t know what to expect other than Jane had shared with me how much she loves the group and how welcoming everyone would be. This...

Holistic Health Panel Review

by cpmilligan | Jan 13, 2016 | Ayurveda, Centered in the News, Fitness, Happiness, Healing, Martial Arts, Massage, Medical, Tai Chi, Uncategorized, wellness, Women, Yoga

I had the honor of being involved in a panel discussion on Holistic Integrated Health last week. Our keynote speaker was Dr. John Patterson, a local family physician who has championed integrative health for the past thirty years. I was joined by three of my...

Intro to Aromatherapy Workshop

by Lauren | May 12, 2015 | Happiness, Healing, Massage, Medical, wellness, Women

Learn to integrate the therapeutic benefit of essential oils to promote harmony, balance and joy into your daily life! Essential oils have a wide variety of health benefits for conditions ranging from (but not limited to) chronic pain to migraines to immune system...

Sauna Heat Soothes & Prepares Us For Spring!

by Lauren | Apr 28, 2015 | Happiness, Healing, Massage, wellness

Studies have shown that regular InfraRed Sauna use boosts your immune system functions as it stimulates stagnant fluids in the body, while releasing those old, funky toxins. Benefits of Far Infrared Sauna Unlike a traditional steam sauna you might see at your gym, our...

TWO WEEKS until… Vedic Thai Massage and Bodywork with MUKTI

by Lauren | Apr 8, 2015 | Ayurveda, Fitness, Giving Back, Happiness, Healing, Massage, Medical, wellness, Women, Yoga

Sign up Calling all Yogis, Health Enthusiasts, Therapists, Friends and all interested in an energetic weekend full of mindful learning, deep relaxation and ancient tools for healing are welcome! This workshop is open to ALL! April 17th – 19th, 2015 Centered will be...
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