November 8, 2016

Vulnerable Musings on Election Day

Taking a long hot bath with candles and oils has become my morning ritual. At least once a week, I fully indulge in this experience and […]
October 11, 2016

What We Can Learn from the Tides by Connie Milligan, LCSW

We’ve been with friends on Edisto Island, in the back waters of the lowcountry area of South Carolina. Our friends will tell you, they live by […]
October 11, 2016

NOURISH Yourself with Our Autumn Wellness Tips!

The wind is whipping around outside and can cause our Vatta (one of the three doshas, or constitutions of our body in Ayurveda) to become out […]
August 24, 2016

IN THE MOMENT by Anne Roberts

I recently was invited to begin writing some thoughts related to our Yoga community here at Centered. I am a little new to this blogger role, […]