October 11, 2016

NOURISH Yourself with Our Autumn Wellness Tips!

The wind is whipping around outside and can cause our Vatta (one of the three doshas, or constitutions of our body in Ayurveda) to become out […]
August 24, 2016

IN THE MOMENT by Anne Roberts

I recently was invited to begin writing some thoughts related to our Yoga community here at Centered. I am a little new to this blogger role, […]
August 24, 2016

Meditation Minute: Small Shifts in Perspective Lead to BIG Changes

“I’m such a small thing and I’m getting smaller by the day yet I can block out the entire sun with my hand stretched towards the sky. […]
May 31, 2016

Things that Enrich Our Lives by Maryliana Wickus

The following is a guest blog post by Centered team member, Maryliana Wickus. Maryliana teaches Awakening Breathwork and Breathwork Yoga here at Centered, and is available […]