by Lauren | May 30, 2018 | Uncategorized
This morning I went for a walk. I started going for walks first thing each morning about 10 days ago. I go early, as I’ve started rising with the dawn as the seasons have changed. The first day I went because I woke up stressed and anxious, and it wasn’t the first day... by Lauren | Mar 22, 2018 | Uncategorized
Peaceful Response: Techniques Have Compassion Be Mindful Violence is not the answer: better communication and coping skills When we are nice to each other = no bullying is happening = no need to defend ourselves using violence... by Lauren | Jan 19, 2017 | Uncategorized
Have you ever had a ‘gut’ feeling about something? Have you ever felt your heart ‘burn’ with emotion? Do you have the ‘gall’ to say what you mean even when it might not be socially acceptable? Have you ever had the ‘piss scared out of you?’ These phrases contain a... by Lauren | Sep 2, 2016 | Uncategorized
“The following is a guest blog post by Centered team member, Connie Milligan (www.conniemilligan.com): I have just returned from a 14-day intensive journey into a rural area of southeastern Ghana, called the Volta Region. My husband and I were the guests of a Ghanaian... by Lauren | Apr 20, 2016 | Uncategorized
The NEW Centered Café opened today! Now you can start your day with fresh, hot Aeropress coffee by Magic Beans (they are exceptional quality and we promise you will love them!) and enjoy a wide variety of local and mostly organic “grab and go” food and...
Recent Comments