Never a dull day!

No lie, there have been days where I’ve found myself curled up in a ball behind the counter shaking and crying..asking myself, “Why oh why did I do this?!”..meaning, open a business as a then single mother with no backing (sounds pretty nuts even...

We’re on the RADIO!

Tune in to WRFL 88.1 tonight at 5pm as 3 of our team members, Joel Digirolamo, Lauren Higdon and Matthew Higdon plus Dr. John Patterson speak on alternatives for stress relief. Our society is in such need of connection and a renewed sense of peace. How do we do that?...

Kentucky is finally licensed for Acupuncture!

One of our dear Acupuncturists came in the other day so very excited about this…check out what she has to say about KY getting Licensure!   The Passing of Senate Bill 29 Acupuncturists are now LICENSED in the Commonwealth of Kentucky Some great news in the...

Mindful Based Stress Reduction

The core program of mindfulness-based stress reduction consists of eight weekly two-hour classes and one daylong class. It includes guided instruction in mindfulness meditation and “mindful yoga practices,” exercises to “enhance awareness in everyday life,” daily...

Lionflow Yoga 4th Sunday of each month!

 4:30 ­ 5:15pm , Intro to Lionflow / beginner 5:30 ­ 6:30pm , Flow One / intermediate 7 ­ 8:30pm , Flow Two / advanced Prices Single class ­ $15, Two classes ­ $25, Three classes ­ $35 What is Lionflow Progressive Yoga ? Lionflow Yoga exposes the raw natural art of...