Guest Blog by Connie Milligan

“The following is a guest blog post by Centered team member, Connie Milligan (www.conniemilligan.com): I have just returned from a 14-day intensive journey into a rural area of southeastern Ghana, called the Volta Region. My husband and I were the guests of a Ghanaian...

Centered Café Featured on Kentucky.com!

The NEW Centered Café opened today! Now you can start your day with fresh, hot Aeropress coffee by Magic Beans (they are exceptional quality and we promise you will love them!) and enjoy a wide variety of local and mostly organic “grab and go” food and...

Ten Helpful Tips for a Healthy, Happy Workplace

Move often throughout your day – even if it’s only a wiggle in your chair. Connective tissue or fascia in your body begins to solidify every 90 seconds. Moving frequently encourages circulation and comfort in your body.   Drink a lot of water – coffee,...

Smoothie Recipe

Here’s a tasty new recipe by one of our valued clients, GJ. We wanted to share the recipe with you in case you want to give it a try at home! 1/2 banana 3 strawberries 3 large pieces of cantaloupe 3 pieces of mango Mix all ingredients together in the Vitamix...