by Lauren | Mar 23, 2015 | Ayurveda
There is certainly something in the air… I’m feeling it and have spoken with many others who also are feeling less grounded or lacking clarity this week. There’s lots of expectancy and shifting as we make this transition into spring. We are...
by Lauren | Mar 20, 2015 | Happiness, Healing, Reflections, Tai Chi, wellness, Women, Yoga
After a long and cold winter, Spring has finally arrived to Kentucky and we couldn’t be more excited! It’s a refreshing time of renewal, change and possibility. We are leaving the darkest time of the year and returning back to the warm embrace of the...
by Lauren | Mar 14, 2015 | Ayurveda, Healing, Plants and Greens, Recipes, Vegan Foods, wellness
Editor’s Note: The following post is a guest blog written by our Yoga Intern, Marissa Bradley. Marissa is a yoga student and can often be found working the front desk at Centered. She has a background in sales, marketing and advertising. For any advertising...
by Lauren | Mar 12, 2015 | Fitness, Happiness, Healing, wellness, Yoga
Photo Courtesy: Cindy Hutchison You’ve been patiently waiting on us to reveal our Special Guest Instructor for next week’s Shake Your Asana: Yoga Rave. Well, the wait is over and we couldn’t be more excited to announce that the guest instructor for...
by Lauren | Mar 5, 2015 | Centered in the News, Fitness, Giving Back, Happiness, Kids, wellness, Women, Yoga
Update: Cindy Hutchison of the Massage Center will be our special guest yoga instructor! Have you heard of a Yoga Rave? Yoga raves are sweeping the nation (and the world) as a safe, drug and alcohol free way to experience dance, yoga, meditation, and FUN. Experience a...
by Lauren | Mar 4, 2015 | Ayurveda, Healing, Plants and Greens, Recipes, Vegan Foods, wellness
Editor’s Note: The following post is a guest blog written by our Yoga Intern, Marissa Bradley. Marissa is a yoga student and can often be found working the front desk at Centered. She has a background in sales, marketing and advertising. For any advertising...
by Lauren | Feb 20, 2015 | Ayurveda, Giving Back, Happiness, Healing, Kids, Massage, Reflections, Tai Chi, wellness, Women, Yoga
You work a full-time job. You’re on your feet all day for very long shifts. Plus, you’re a mommy. And a wife. You’re a very busy person, with a lot of responsibilities. There are so many people relying on you to get things done each day. Your life is...
by Lauren | Feb 20, 2015 | Giving Back, Happiness, Healing, Kids, wellness, Women
On the first Thursday of each month, Laura Clark of PlayConnect now offers a FREE support & discussion group for anyone raising children in an “alternative” family system. Alternative families might mean a single parent household; parents who are...
by Lauren | Feb 3, 2015 | Ayurveda, Fitness, Happiness, Healing, Reflections, wellness, Women, Yoga
February is National Heart Month in the United States. How do you love your SELF? Here are some of our favorite self care suggestions: … reading your favorite books … maintaining a personal yoga practice … letting go of guilt … healing through...
by Lauren | Feb 1, 2015 | Healing, Plants and Greens, Recipes, Vegan Foods, wellness
JoAnn made this delicious vegan sandwich the other day and it was too good not to share! Here’s the recipe if you want to give it a try at home: Vegan “Chicken” Sandwich: Ingredients: Udi’s Gluten-Free Bread 1 Quorn Chicken Style Vegan Pattie...
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