You work a full-time job. You’re on your feet all day for very long shifts. Plus, you’re a mommy. And a wife. You’re a very busy person, with a lot of responsibilities. There are so many people relying on you to get things done each day. Your life is always go-go-GO with very little time to relax. And this week, you’ve been stuck indoors most of the time thanks to the bitter cold and snow.

Sound familiar? We understand. Not only are emotions high during this transitional time of year, but it can be overwhelming just trying to figure out how to take care of everything that’s on your plate each and every day… Often, self care is placed on the “back burner” as an afterthought.

Self care doesn’t have to be a struggle. You’ve heard the phrase, “When you take care of yourself first, you have more time, energy and love to give to those around you.” But how are you supposed to find time for self care with so many other responsibilities?

It’s okay to ask for help. You don’t have to do everything alone. We are here for you. No time or money for a massage? We understand. Our chair massages are just $1-per-minute; you just tell us how long you can afford to stay. Need even more flexibility? 15 minutes in the infrared sauna is just $20 (and it only takes a few minutes to start feeling the health benefits!). If you just need something quick and easy that you can do at home, our custom aromatherapy essential oil blends are good for the body and mind – and are incredibly affordable and convenient!

Let us know how we can help you. For less than 15 minutes and under $20, we have a wide variety of options to help you squeeze some self care bliss into your otherwise jam-packed day. We’re here with open arms and happy to help you.

Love and Light,

The Centered Team