March 16, 2016

Spring Cleansing: 20% OFF Juice Cleanse & Sauna Detox with FREE Aromatherapy

Hey Lexington! Looking to kick off this Spring with a healthy seasonal detox? We got you! Centered has partnered with our friends at The Weekly Juicery […]
January 27, 2016

Yoga & Meditation with Tibetan Monks at Centered (Lexington, KY)

Wow… Lauren and I just spent the late day and early evening with a group of Tibetan monks from the Tashi Kyil Monastery. They came to […]
January 23, 2016

The Biology of Stress

In April 2015, three Centered team members (Dr. Amy Coleman, Lauren Higdon and Joshua Saxton) attended a holistic health and wellness conference in New York. In […]
January 23, 2016

Fight or Flight

In April 2015, Centered team members Lauren Higdon, Joshua Saxton and Dr. Amy Coleman attended a holistic health conference in New York. Here is a video […]