by Lauren | Jan 30, 2015 | Centered in the News, Giving Back, Happiness, Healing, wellness
Let’s lovingly “bomb” Lexington with warm weather gear to help those of us who are exposed to the elements find some warmth. #LOVEBOMBLEX Donations – now thru Feb. 12th! Now through Feb 12, at various locations around Lexington, this project...
by Lauren | Jan 30, 2015 | Ayurveda, Fitness, Happiness, Healing, Medical, Reflections, wellness, Women, Yoga
Gratitude gratitude GRATITUDE for all the lovely women who spent this past weekend with us learning about Ayurveda and doshas, doing some self care, dancing, meditating, communicating, and TAKING UP SPACE during our first women’s retreat of the year. Our good...
by Lauren | Jan 28, 2015 | Fitness, Happiness, Healing, Yoga
We’re honored to have Lionflow Yoga founder, Glenn Brown, returning to Centered on Sunday, February 1st, 2015, for a two-class Lionflow Yoga workshop. This workshop will focus on how to safely progress your yoga posture sequence as your practice progresses...
by Lauren | Jan 28, 2015 | Fitness, Happiness, Healing, Martial Arts, NIA, wellness
NIA — Through Movement We Find Health You’ve heard us talking about NIA — but if you’ve never attended a NIA class, you’re probably wondering what NIA is… Are you curiously fascinated about NIA? NIA incorporates the expressiveness...
by Lauren | Jan 10, 2015 | Fitness, Happiness, Healing, Medical, Plants and Greens, Reflections, wellness
Are you in need of some self care? Have you set an intention to take better care of yourself or to focus on your health and well being more in the New Year? Does the thought of spending a weekend around like-minded, open-hearted women in the safety of a healing center...
by Lauren | Jan 7, 2015 | Fitness, Happiness, Healing, Martial Arts, Medical, Tai Chi, wellness
You’ve set your intentions. Now, let’s make them happen… Announcing our NEW packages just for the month of January 2015: New Year, New YOU Let us help you reach your New Year’s goals and intentions! We’ve bundled together our Monthly...
by Lauren | Dec 26, 2014 | Healing, Medical, Recipes, wellness
Unfortunately, it’s that time of year: the flu and a stomach bug are currently going around our community right now. That being said, we’d love to help you stay healthy with a personalized aromatherapy recommendation. We sell immune support essential oils...
by Lauren | Dec 24, 2014 | Happiness, Healing, Medical, wellness
Happy Holidays from the Centered team right here in Lexington, Kentucky! What’s happening this holiday season? Well… donation-based hot tea — including chaga, gynostemma and more — and occasional hot cocoa throughout the holidays. About...
by Lauren | Dec 23, 2014 | Centered in the News, Happiness, Healing, wellness
Several folks have asked if we offer gift certificates. We sure do! Skip the Fayette Mall traffic and give the gift of healing instead. We offer gift certificates for every budget, so you can “give presence” when you give presents this year. Purchase $20,...
by Lauren | Dec 21, 2014 | Happiness, Healing, Reflections, wellness
Happy Holidays from Centered! What do the holidays mean to you? With the winter solstice happening today and many of us celebrating various holidays this season, it’s a good time to go inward. Let go of anything that is holding you down or making you feel heavy....
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