Are you in need of some self care? Have you set an intention to take better care of yourself or to focus on your health and well being more in the New Year? Does the thought of spending a weekend around like-minded, open-hearted women in the safety of a healing center and yoga studio sound appealing to you? If so, we’d love to warmly invite you to be a part of our very first women’s retreat (and Ayurveda workshop) of 2015!
We’re so happy to welcome back our dear friend Lisa Miller to Centered this month for a women’s retreat and Ayurveda immersion! Her Ayurveda workshop this past fall was a wonderful event with great reviews, and this time we’re holding an Ayurvedic retreat just for women. Lisa is bringing her Chopra Center Ayurveda and Meditation training right here to Lexington so you can experience it for yourself.
Ayurveda: A Retreat for Women at Centered
January 23 thru 25 at Centered!
Friday: 6:00pm – 9:00pm
Saturday: 11:00am – 6:00pm
Sunday: 10:00am – 5:00pm
This Chopra Center certified workshop is right here in Lexington, Kentucky, for all women seeking deeper health and understanding of their own bodies! Ayurveda is the 5,000 year old system of natural healing that defines the needs of the body, mind, and spirit, and helps us to integrate those needs into a daily personal recipe for balance. From foods, colors, sounds, and fragrances, to our preferences for certain experiences, environments, and people, each of us need a certain combination of life ingredients in order to feel happy, clear, and vital.
Ayurvedic wisdom teaches each of us our unique personal recipe for balance, and hands us the tools for maintaining it.
What you’ll experience at the Ayurveda Retreat for Women:
*Deeply relaxing asana, meditation, and chanting to enliven the chakras and aura
*Basic and advanced diagnostic skills to determine doshic constitution and imbalances
*Fundamentals of Ayurveda in daily life including personal routine, foods, and mindfulness techniques*Ayurvedic natural remedies for stress, digestive imbalances, & the study of personal psychology
Price includes all three days of the retreat, the Friday night Yoga Dance Party, all in-class materials & an official Chopra Center Ayurveda Workbook
***Financial aid scholarships available! Contact Lisa Miller directly at LisaMMM628@aol.com OR 2859-27-4101
Lisa M. Miller, MA, ERYT200, RYT 500, is a chakra health scholar and mind-body health specialist who is passionate about bringing yoga’s ancient wisdom teachings to life for students today. She’s an ordained chaplain and holds certifications from the Chopra Center in Meditation and in Ayurveda.
Her goal is that participants leave every gathering with: Greater perspective and skill with personal life goals; Inspiration to move forward in the most emotionally, spiritually, and physically healthy way; and, A deeper understanding of self and soul. Humor is a given at every gathering.
Questions?: LisaMMM628@aol.com, or, 227-4101. www.LisaMillerBeautifulDay.com