We’re honored to have Lionflow Yoga founder, Glenn Brown, returning to Centered on Sunday, February 1st, 2015, for a two-class Lionflow Yoga workshop. This workshop will focus on how to safely progress your yoga posture sequence as your practice progresses & your needs change. The same class level will be taught in two very different ways:
1) First, based on getting the body ready for progress;
2) Then, based on what to do once the body is ready.
We will be offering two different classes that are at an intermediate and customized advanced level, and are open to the public. For additional practice and training on Lionflow Yoga that is open to all levels, we also recommend Sunrise Lionflow Yoga with Christina Lynch every Monday morning from 7:30am – 8:30am.
Lionflow Yoga Workshop Schedule:
6:00pm – 7:00pm: Flow One (Intermediate)
7:30 – 9:00pm: Flow One+ (Customized Advanced)
One Class – $15
Two Classes – $25
“I have experienced so much growth through this style of yoga, and am excited for the opportunity for anyone attracted to the style (or even just curious) to respond to this spark of interest! To have the opportunity to practice with the creator of this style is as unique as the style is personal. Built from Glenn Brown’s home practice, bringing such a diverse group of people into this expression that is yoga, there is something very powerful about sharing in this as a group. Glenn is my teacher and friend, and I keep finding a home in this practice, and the discipline to keep moving. Below is a picture from my certification, where we walked from Clarksville to Louisville, the route Glenn walked as he worked to share the style that is Lionflow Yoga.”
— Christina Lynch, Lionflow Yoga Teacher