by Lauren | Jan 28, 2015 | Fitness, Happiness, Healing, Martial Arts, NIA, wellness
NIA — Through Movement We Find Health You’ve heard us talking about NIA — but if you’ve never attended a NIA class, you’re probably wondering what NIA is… Are you curiously fascinated about NIA? NIA incorporates the expressiveness... by Lauren | Jan 10, 2015 | Fitness, Happiness, Healing, Medical, Plants and Greens, Reflections, wellness
Are you in need of some self care? Have you set an intention to take better care of yourself or to focus on your health and well being more in the New Year? Does the thought of spending a weekend around like-minded, open-hearted women in the safety of a healing center... by Lauren | Jan 7, 2015 | Fitness, Happiness, Healing, Martial Arts, Medical, Tai Chi, wellness
You’ve set your intentions. Now, let’s make them happen… Announcing our NEW packages just for the month of January 2015: New Year, New YOU Let us help you reach your New Year’s goals and intentions! We’ve bundled together our Monthly... by Lauren | Dec 26, 2014 | Healing, Medical, Recipes, wellness
Unfortunately, it’s that time of year: the flu and a stomach bug are currently going around our community right now. That being said, we’d love to help you stay healthy with a personalized aromatherapy recommendation. We sell immune support essential oils... by Lauren | Dec 24, 2014 | Happiness, Healing, Medical, wellness
Happy Holidays from the Centered team right here in Lexington, Kentucky! What’s happening this holiday season? Well… donation-based hot tea — including chaga, gynostemma and more — and occasional hot cocoa throughout the holidays. About... by Lauren | Dec 23, 2014 | Centered in the News, Happiness, Healing, wellness
Several folks have asked if we offer gift certificates. We sure do! Skip the Fayette Mall traffic and give the gift of healing instead. We offer gift certificates for every budget, so you can “give presence” when you give presents this year. Purchase $20,... by Lauren | Dec 21, 2014 | Happiness, Healing, Reflections, wellness
Happy Holidays from Centered! What do the holidays mean to you? With the winter solstice happening today and many of us celebrating various holidays this season, it’s a good time to go inward. Let go of anything that is holding you down or making you feel heavy.... by Lauren | Dec 18, 2014 | Happiness, Healing, Reflections, wellness
In December 2014, the Centered team gathered in the studio for a beautiful day of holiday celebrations, sharing gifts, welcoming new members to the team, forming intentions and affirmations, and giving thanks. Each team member wrote down an intention or affirmation in... by Lauren | Dec 4, 2014 | Recipes, Uncategorized
Here’s a tasty new recipe by one of our valued clients, GJ. We wanted to share the recipe with you in case you want to give it a try at home! 1/2 banana 3 strawberries 3 large pieces of cantaloupe 3 pieces of mango Mix all ingredients together in the Vitamix... by Lauren | Nov 26, 2014 | Healing, Reflections, wellness
Our newsletter subscribers got a FREE gift this week, just in time for the holiday season. Our very own Lauren Higdon has created a five-minute guided meditation video that is sure to help you bring warmth and focus into your life. This is a simple, beginner’s...
Recent Comments