Our newsletter subscribers got a FREE gift this week, just in time for the holiday season. Our very own Lauren Higdon has created a five-minute guided meditation video that is sure to help you bring warmth and focus into your life. This is a simple, beginner’s level guided meditation that you can watch over and over again from the comfort of your own home. Let us help you get CENTERED in just five minutes per day!
![FREE guided video meditation Lexington KY](http://www.centeredlex.com/wp-content/uploads/2014/11/free-guided-meditation.png.jpg)
Want to meditate with us in person? We offer private (one-on-one) meditation as well as group meditation classes. For more information, give us a call.
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