Happy Holidays from Centered!
What do the holidays mean to you?
With the winter solstice happening today and many of us celebrating various holidays this season, it’s a good time to go inward. Let go of anything that is holding you down or making you feel heavy.
Ask yourself what the holidays mean to you. Breaking down the etymology of the word, it literally means “holy day.” Regardless of your religion or spiritual beliefs, a holiday can be a day where we do any and all things that are “holy” or “sacred” to us. This includes accepting our own experiences along with others’ differences, and allowing ourselves to embrace the world as it is. Come home to yourself today. Break your own norm. Be hopeful. Allow yourself to share your positive experiences with the world.
We often unknowingly resist slowing down and relaxing. We may slip into a state of fear in the quiet and the stillness as we have become accustomed to feeling like we must always be planning, doing or thinking. And the funny thing is… those feelings of fear and anxiety only breed MORE fear and anxiety. So, if you feel yourself going to that place this week, take a deep breath. Allow yourself to slow down. Focus on relaxing the parts of your body where you are holding tension. Then allow yourself to simply sit in the peacefulness of this quiet stillness. You’ve earned it this year. This is your sacred holiday to honor yourself and create an experience that feels good for you. This is a return to the light.
The Centered Team
SUNDAY — CLOSED
MONDAY — 9:00am – 7:00pm
TUESDAY — 9:00am – 7:00pm
WEDNESDAY — 9:00am – 12:00pm
THURSDAY — CLOSED (except for the special holiday 9:00am Sunrise Lionflow Yoga with Christina – Donations only)
FRIDAY — 9:00am – 7:00pm
SATURDAY — 10:00am – 6:00pm
Purchase your last minute gift of health right here. Gift certificates may be used toward classes, sauna, massage or in-store products. Spend $50.00 or more on yourself or another and receive $10.00 toward a sauna session!
Christmas Day Sunrise Lionflow Yoga with Christina
9:00am on Christmas Day (December 25th)
Yoga Dance Party: Holiday Edition with Brittany
6:00pm on Friday, December 19th
Bring in your old or unused coats to Centered this week. We’re collecting coat donations now through Tuesday, when we’ll be dropping them off for donation!
And, thank you so much for all of the donations over the past few months. We collectively raised $250.00 which we used to purchase and deliver toiletries, diapers and other necessities to the NEST!