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Simple Ways to Achieve Self Care

by Lauren | Feb 20, 2015 | Ayurveda, Giving Back, Happiness, Healing, Kids, Massage, Reflections, Tai Chi, wellness, Women, Yoga

You work a full-time job. You’re on your feet all day for very long shifts. Plus, you’re a mommy. And a wife. You’re a very busy person, with a lot of responsibilities. There are so many people relying on you to get things done each day. Your life is...

Announcing our NEW Alternative Families Meetup Group!

by Lauren | Feb 20, 2015 | Giving Back, Happiness, Healing, Kids, wellness, Women

On the first Thursday of each month, Laura Clark of PlayConnect now offers a FREE support & discussion group for anyone raising children in an “alternative” family system. Alternative families might mean a single parent household; parents who are...

How do you love your SELF?

by Lauren | Feb 3, 2015 | Ayurveda, Fitness, Happiness, Healing, Reflections, wellness, Women, Yoga

February is National Heart Month in the United States. How do you love your SELF? Here are some of our favorite self care suggestions: … reading your favorite books … maintaining a personal yoga practice … letting go of guilt … healing through...

Vegan “Chicken” Sandwich Recipe

by Lauren | Feb 1, 2015 | Healing, Plants and Greens, Recipes, Vegan Foods, wellness

JoAnn made this delicious vegan sandwich the other day and it was too good not to share! Here’s the recipe if you want to give it a try at home: Vegan “Chicken” Sandwich: Ingredients: Udi’s Gluten-Free Bread 1 Quorn Chicken Style Vegan Pattie...

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