by Lauren | Feb 4, 2016 | Uncategorized
Move often throughout your day – even if it’s only a wiggle in your chair. Connective tissue or fascia in your body begins to solidify every 90 seconds. Moving frequently encourages circulation and comfort in your body. Drink a lot of water –...
by cpmilligan | Jan 13, 2016 | Ayurveda, Centered in the News, Fitness, Happiness, Healing, Martial Arts, Massage, Medical, Tai Chi, Uncategorized, wellness, Women, Yoga
I had the honor of being involved in a panel discussion on Holistic Integrated Health last week. Our keynote speaker was Dr. John Patterson, a local family physician who has championed integrative health for the past thirty years. I was joined by three of my...
by Lauren | Dec 4, 2014 | Recipes, Uncategorized
Here’s a tasty new recipe by one of our valued clients, GJ. We wanted to share the recipe with you in case you want to give it a try at home! 1/2 banana 3 strawberries 3 large pieces of cantaloupe 3 pieces of mango Mix all ingredients together in the Vitamix...
by Lauren | Oct 24, 2014 | Uncategorized
We’re so excited to announce that we’ll be having a Halloween party, costume contest and Trick-or-Treat this year at Centered! In the spirit of the season, we’re having a COSTUME PARTY with prizes, discounts, and fun for the whole family. The party...
by Lauren | Oct 1, 2014 | Uncategorized
Happy autumn! I hope the season is feeling good for you so far. We want to tell you about an Ayurvedic retreat that Lisa Miller is leading on October 18 &19, in Lexington at Centered. If you need Yoga Continuing Ed credits, this will provide you with 12 hours....
by Lauren | Jun 2, 2014 | Uncategorized
No lie, there have been days where I’ve found myself curled up in a ball behind the counter shaking and crying..asking myself, “Why oh why did I do this?!”..meaning, open a business as a then single mother with no backing (sounds pretty nuts even...
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