by Lauren | Dec 18, 2014 | Happiness, Healing, Reflections, wellness
In December 2014, the Centered team gathered in the studio for a beautiful day of holiday celebrations, sharing gifts, welcoming new members to the team, forming intentions and affirmations, and giving thanks. Each team member wrote down an intention or affirmation in...
by Lauren | Dec 4, 2014 | Recipes, Uncategorized
Here’s a tasty new recipe by one of our valued clients, GJ. We wanted to share the recipe with you in case you want to give it a try at home! 1/2 banana 3 strawberries 3 large pieces of cantaloupe 3 pieces of mango Mix all ingredients together in the Vitamix...
by Lauren | Nov 26, 2014 | Healing, Reflections, wellness
Our newsletter subscribers got a FREE gift this week, just in time for the holiday season. Our very own Lauren Higdon has created a five-minute guided meditation video that is sure to help you bring warmth and focus into your life. This is a simple, beginner’s...
by Lauren | Oct 24, 2014 | Uncategorized
We’re so excited to announce that we’ll be having a Halloween party, costume contest and Trick-or-Treat this year at Centered! In the spirit of the season, we’re having a COSTUME PARTY with prizes, discounts, and fun for the whole family. The party...
by Lauren | Oct 16, 2014 | Happiness, Healing, Reflections, wellness
The following is an excerpt from our latest newsletter. To get automatic email updates from Centered, including the latest news, self care tips, and workshop announcements, subscribe to our newsletter here. It’s a very special time of year in Kentucky. The...
by Lauren | Oct 1, 2014 | Uncategorized
Happy autumn! I hope the season is feeling good for you so far. We want to tell you about an Ayurvedic retreat that Lisa Miller is leading on October 18 &19, in Lexington at Centered. If you need Yoga Continuing Ed credits, this will provide you with 12 hours....
by Lauren | Sep 29, 2014 | Healing, Martial Arts, Tai Chi, wellness
We are so excited to announce our new Tai Chi classes right here at Centered in Lexington, KY. Tai Chi is a Chinese martial art composed primarily of slow meditative physical movements designed for application, relaxation, balance, physical and mental health. Tai Chi...
by Lauren | Jul 1, 2014 | Centered in the News
August 1st 3pm-8pm 2nd Annual Arts Bazaar! Sign up to be a Vendor or just get more info. This event will feature Yoga, Live Music, Fresh Food, Local Artists & Craft Vendors, Chair Massage, Community Drumming, Ongoing Demonstrations & much much...
by Lauren | Jun 2, 2014 | Uncategorized
No lie, there have been days where I’ve found myself curled up in a ball behind the counter shaking and crying..asking myself, “Why oh why did I do this?!”..meaning, open a business as a then single mother with no backing (sounds pretty nuts even...
by Lauren | Apr 26, 2014 | Centered in the News
Centered was featured in April’s Journal of Peace and Justice from the St. Catherine College. Matt Branstetter, Chair of Philosophy & Religious Studies Department has written a wonderful piece interviewing Lauren Higdon, our owner and director. You can view...
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