Originally published as “What’s your Why?” on Timothy Grossman’s website, asourceofwellness.com, on January 25, 2022. “Between stimulus and response, there is a space. In that space our power to choose our response. In that response lies...
Processed with VSCO with al3 preset At Centered, we feel that yoga can bring therapeutic benefit to all people. That’s why we create offerings specifically for people with special needs – those with visible disabilities as well as invisible. One of the...
Hi Centered Community! We’re almost to the Winter Solstice and can’t wait to move back into our seed bodies. Winter what now? This year, Winter Solstice falls on Tuesday, December 21 at 10:59am. Also called Hibernal Solstice, it is determined by the...
Happy Holidays, everyone. You all. We made it to the end of the year! No matter what, we’re so grateful to still be connecting and nourishing community with you. The way our team and community have shown up for one another this year has made us so proud. I...
One year ago we were all told to stay home. Businesses, schools, and public transportation closed down. Stillness and an eerie quiet blanketed our town. It was a time of chaos, confusion, denial, and fear. We were in survival mode.So, we stocked up on groceries (if we...
Greetings, Centered family… My name is Joseph Foright. I’m excited for the opportunity to introduce myself to the community and share about the offerings I am bringing to Centered. I teach a functional, movement-based training program. It can stand alone as a workout...
In order to keep my personal responses in check and my mind open, I’ve been singing loud from my heart and painting my feelings. I want to share the lyrics to the song I’ve been singing each morning for the past 30 days. It brings me comfort and the...
As is the case with so many of us, we look back to events early in our lives as defining moments. We are able to witness why we chose a certain path or how beliefs were developed. Matt Branstetter, Centered massage therapist and Qi Gong/Tai Chi instructor, is no...
This week we are highlighting another one of our massage therapists, world traveler Alexa Wilson. She is a Kentucky native, having grown up in Somerset. Growing up, she spent a lot of time outdoors, doing things like cliff diving and just enjoying nature. Her...
I recently had the privilege of sitting down with one of Centered’s massage therapists and yoga instructors, Josh Saxton. I wanted to know about his background, why he chose to work in the wellness community, and learn about the types of offerings he provides to...
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