Happy Holidays, everyone. You all. We made it to the end of the year! No matter what, we’re so grateful to still be connecting and nourishing community with you. The way our team and community have shown up for one another this year has made us so proud. I...
One year ago we were all told to stay home. Businesses, schools, and public transportation closed down. Stillness and an eerie quiet blanketed our town. It was a time of chaos, confusion, denial, and fear. We were in survival mode.So, we stocked up on groceries (if we...
Greetings, Centered family… My name is Joseph Foright. I’m excited for the opportunity to introduce myself to the community and share about the offerings I am bringing to Centered. I teach a functional, movement-based training program. It can stand alone as a workout...
In order to keep my personal responses in check and my mind open, I’ve been singing loud from my heart and painting my feelings. I want to share the lyrics to the song I’ve been singing each morning for the past 30 days. It brings me comfort and the...
As is the case with so many of us, we look back to events early in our lives as defining moments. We are able to witness why we chose a certain path or how beliefs were developed. Matt Branstetter, Centered massage therapist and Qi Gong/Tai Chi instructor, is no...
This week we are highlighting another one of our massage therapists, world traveler Alexa Wilson. She is a Kentucky native, having grown up in Somerset. Growing up, she spent a lot of time outdoors, doing things like cliff diving and just enjoying nature. Her...
I recently had the privilege of sitting down with one of Centered’s massage therapists and yoga instructors, Josh Saxton. I wanted to know about his background, why he chose to work in the wellness community, and learn about the types of offerings he provides to...
As one of the newest members of the Centered team, I wanted to take a moment and introduce myself (my name is Joe), discuss how my journey led me here, and what we have in store as summer months are rapidly approaching. You may see me working at the front desk; I will...
Lauren nursing Noah (now 12 years) and being held by Tag (now 15 years). Our founder is also one of our therapists practicing a modality of massage called Craniosacral Therapy. Lauren’s piece for Bluegrass Baby Expo & Magazine discusses the benefits of...
Matthew Branstetter “swimming in the air” This is a guest post by one of Centered’s therapist-teachers, Matthew Branstetter. We offer that you take one of his classes or book a session with Matt B. and learn more about him, on our website. This is...
Recent Comments