Many of us are all too familiar with the aches and pains that come with the cold season here in Kentucky – both physically and psychologically. What’s less-common knowledge is that infrared sauna therapy is an easy way to relieve a wide range of the symptoms we...
The Lexington story begins, as so many do, with new friends laughing and bursting with ideas over platters of salty Italian food. I had just finished my Somatica sex and relationship training that night. Lauren and Sri had already completed the training and...
Article reposted with the permission of Sarah Belzile. “The Magic of a Deep Permission Field” was originally published on her website’s blog. Recently a friend shared with me a question she is contemplating. “What does it actually mean to ‘step into...
Last updated June 28, 2022. We will update for future parking needs as necessary. It happens often in the Warehouse Block that we’re forced to catch parking curveballs. While we’re grateful for renovated streets and water systems, the whole block of N Ashland...
Our Bodies, Our Choice Roses are red, rage can be sacred. For justice we’ve waited, and waited, and waited… Violets are purple, our pain, universal. We’re going in circles, and circles, and circles… Sugar is sweet, but never...
Tai chi, or t’ai chi, comes from an mid-19th century system of writing Chinese terms for Western pronunciation, called Wade-Giles. While the effort was to provide a phonetic spelling, even here the intention was that the “ch” sound was pronounced with a “j”. The true...
We use “Tai Chi” here for the sake of Western familiarity, but my hope is that through the use of the pinyin transliteration, taiji, we can increase the exposure and understanding of this coveted art. Please read our article, “The Meaning of Tai Chi – and...
We use “Tai Chi” here for the sake of Western familiarity, but my hope is that through the use of the pinyin transliteration, taiji, we can increase the exposure and understanding of this coveted art. Please read our article, “The Meaning of Tai Chi – and...
Recent Comments