Taiji Joint Locks with Master Ding Ming Ye

On sight alone, it may seem that taiji (Tai Chi) is a graceful dance across the floor. However, the movements of taiji were designed within a context of resistance generated by an opponent/partner. Taiji movements flow through the partner’s body tissues like a...
From Pain to Practice: a Reiki Master’s “Why”

From Pain to Practice: a Reiki Master’s “Why”

Originally published as “What’s your Why?” on Timothy Grossman’s website, asourceofwellness.com, on January 25, 2022. “Between stimulus and response, there is a space. In that space our power to choose our response. In that response lies...
Yoga for People with Special Needs

Yoga for People with Special Needs

Processed with VSCO with al3 preset At Centered, we feel that yoga can bring therapeutic benefit to all people. That’s why we create offerings specifically for people with special needs – those with visible disabilities as well as invisible. One of the...
Alexa Wilson: Massage Therapist, World Traveler

Alexa Wilson: Massage Therapist, World Traveler

This week we are highlighting another one of our massage therapists, world traveler Alexa Wilson. She is a Kentucky native, having grown up in Somerset. Growing up, she spent a lot of time outdoors, doing things like cliff diving and just enjoying nature.  Her...