by Lauren | Jan 21, 2019 | Uncategorized
Don’t you love it when a friend lets you in a game-changer? You know, something new to buy, to try, or cook that is guaranteed to make you a superstar? I love getting the 411 on the best jeans, new workout, or vegan brownie to try. This week I’m sharing my all time... by Lauren | Nov 20, 2018 | Uncategorized
Guest post by Kinga Mnich. What is it that attracts you when you walk through a new city or when you look at art? What is it that you look at when buying new furniture? Is it just the style of the piece or how it will balance out the rest of your furniture in your... by Lauren | Aug 9, 2018 | Uncategorized
There’s all this hullabaloo around the end of December for joining a gym, resetting your eating habits, and in general becoming New-and-Improved-You™ but I’ve never had much luck with that. In the winter I want to sit around in my pjs and eat comfort food with my... by Lauren | Jul 18, 2018 | Healing, Plants and Greens, Recipes, Reflections, wellness
Summer! A joyful season full of sun and play and delight! This season’s been one of full of fabulous challenges, growth in my career, and life-changing travels, with lots of laughter and love and excitement scattered around…and I’m feeling the first creep of... by Lauren | May 30, 2018 | Uncategorized
This morning I went for a walk. I started going for walks first thing each morning about 10 days ago. I go early, as I’ve started rising with the dawn as the seasons have changed. The first day I went because I woke up stressed and anxious, and it wasn’t the first day... by Lauren | May 16, 2018 | Happiness, Healing, Reflections, wellness, Women
It is essential at the beginning of practice to acknowledge that the path is personal and intimate. It is no good to examine it from a distance as if it were someone else’s. You must walk it for yourself. —Robert Aitken, “The Teacher in Everything” Hi, my name is... by Lauren | Mar 22, 2018 | Uncategorized
Peaceful Response: Techniques Have Compassion Be Mindful Violence is not the answer: better communication and coping skills When we are nice to each other = no bullying is happening = no need to defend ourselves using violence... by Lauren | Dec 20, 2017 | Happiness, Healing, Massage, Reflections, wellness, Women, Yoga
Holiday Blues? Here’s How to Get Your Groove Back… guest post by: Brittany Thompson Robinson Although we associate the holidays with festive celebrations with family and friends, the truth is that this time of year can also be a tough time for a lot of...
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