by Lauren | Apr 29, 2015 | Centered in the News, Fitness, Giving Back, Happiness, Healing, wellness, Women, Yoga
You read that right: CIRCUS RAVE. We are teaming up with our friends (and special guest instructors) at Bella Forza Fitness for this circus-themed event right here at Centered! Many of you have been requesting that we hold another yoga rave again at Centered. This...
by Lauren | Apr 28, 2015 | Happiness, Healing, Reflections, wellness
It happens to all of us from time to time. Something happens that shakes us up, takes us “off center” and leaves us struggling to regain balance in our lives. And this stress can have a very real effect on our bodies, too. Here is a simple exercise you can...
by Lauren | Apr 28, 2015 | Happiness, Healing, Massage, wellness
Studies have shown that regular InfraRed Sauna use boosts your immune system functions as it stimulates stagnant fluids in the body, while releasing those old, funky toxins. Benefits of Far Infrared Sauna Unlike a traditional steam sauna you might see at your gym, our...
by Lauren | Apr 24, 2015 | Ayurveda, Happiness, Healing, Medical, Reflections, wellness, Women, Yoga
Just TWO MORE WEEKS until Mother’s Day! If you’re looking for a unique and transformational gift for Mom, for any mother figure in your life, or even for yourself, consider the gift of a healing experience to remember for a lifetime. Financial aid...
by Lauren | Apr 14, 2015 | Healing, Medical, wellness
Computers… We all use them. Even if we try to limit our use of technology, it’s still become an almost unavoidable part of modern society. Unfortunately, computers are known for causing many modern health issues including migraine headaches, muscle...
by Lauren | Apr 8, 2015 | Ayurveda, Fitness, Giving Back, Happiness, Healing, Massage, Medical, wellness, Women, Yoga
Sign up Calling all Yogis, Health Enthusiasts, Therapists, Friends and all interested in an energetic weekend full of mindful learning, deep relaxation and ancient tools for healing are welcome! This workshop is open to ALL! April 17th – 19th, 2015 Centered will be...
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