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Holistic Health Panel Review

by cpmilligan | Jan 13, 2016 | Ayurveda, Centered in the News, Fitness, Happiness, Healing, Martial Arts, Massage, Medical, Tai Chi, Uncategorized, wellness, Women, Yoga

I had the honor of being involved in a panel discussion on Holistic Integrated Health last week. Our keynote speaker was Dr. John Patterson, a local family physician who has championed integrative health for the past thirty years. I was joined by three of my...

Get CENTERED in Lexington, Kentucky!

by Lauren | Jan 7, 2016 | Centered in the News, Happiness, Healing, Kids, Reflections, Tai Chi, wellness, Women, Yoga

Welcome to our new website, everyone! We are Centered in Lexington’s Warehouse Block district. If you’ve never heard of us, we are a yoga and holistic health studio located at 309 North Ashland Avenue Suite 180. We specialize in many different aspects of...

NEW April Classes! Hooping, MELT Method, Yoga and More!

by Lauren | Mar 31, 2015 | Fitness, Happiness, Healing, Tai Chi, wellness, Yoga

We are soo excited to begin offering some NEW classes in April, including: Hooping with Sonya Blaydes (Mondays 6:45pm) Sonya is one of the greatest hoopers in town and she’ll begin offering a much-requested Hooping class on Monday evenings from 6:45pm –...

NEW April Classes! Hooping, Body Rolling, Yoga and More!

by Lauren | Mar 31, 2015 | Fitness, Happiness, Healing, Tai Chi, wellness, Yoga

We are soo excited to begin offering some NEW classes in April, including: Hooping with Sonya Blaydes (Mondays 6:45pm) Sonya is one of the greatest hoopers in town and she’ll begin offering a much-requested Hooping class on Monday evenings from 6:45pm –...

Celebrate the Return of Spring with a FLASH SALE and a Yoga Rave!

by Lauren | Mar 20, 2015 | Happiness, Healing, Reflections, Tai Chi, wellness, Women, Yoga

After a long and cold winter, Spring has finally arrived to Kentucky and we couldn’t be more excited! It’s a refreshing time of renewal, change and possibility. We are leaving the darkest time of the year and returning back to the warm embrace of the...

Simple Ways to Achieve Self Care

by Lauren | Feb 20, 2015 | Ayurveda, Giving Back, Happiness, Healing, Kids, Massage, Reflections, Tai Chi, wellness, Women, Yoga

You work a full-time job. You’re on your feet all day for very long shifts. Plus, you’re a mommy. And a wife. You’re a very busy person, with a lot of responsibilities. There are so many people relying on you to get things done each day. Your life is...
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