by Lauren | Dec 18, 2021 | Ayurveda, Community Events, Healing, Recipes, Yoga
Hi Centered Community! We’re almost to the Winter Solstice and can’t wait to move back into our seed bodies. Winter what now? This year, Winter Solstice falls on Tuesday, December 21 at 10:59am. Also called Hibernal Solstice, it is determined by the...
by Lauren | Apr 19, 2016 | Ayurveda, Centered in the News, Fitness, Giving Back, Happiness, Healing, Recipes, Reflections, Vegan Foods, wellness
I feel really at home in the kitchen. I grew up with my grandmother cooking for up to 100 people in her own kitchen. I watched her prep for weeks and serve with white table cloths. She even had three freezers stocked full for the unexpected occasion when she might...
by Lauren | Mar 16, 2016 | Ayurveda, Happiness, Healing, Medical, Plants and Greens, Recipes, Vegan Foods, wellness
Hey Lexington! Looking to kick off this Spring with a healthy seasonal detox? We got you! Centered has partnered with our friends at The Weekly Juicery now through March 20th to offer a mutual 20% OFF SALE when you purchase a juice cleanse along with any of our NEW...
by Lauren | Jan 14, 2016 | Ayurveda, Fitness, Happiness, Healing
BRR!!! It’s cold outside in Kentucky! If your soul is craving warmth, here are some of our favorite wellness tips for staying warm and healthy all winter long… 1. Hot Broth Our friends at Caldo have the perfect solution for warming up on cold days like...
by cpmilligan | Jan 13, 2016 | Ayurveda, Centered in the News, Fitness, Happiness, Healing, Martial Arts, Massage, Medical, Tai Chi, Uncategorized, wellness, Women, Yoga
I had the honor of being involved in a panel discussion on Holistic Integrated Health last week. Our keynote speaker was Dr. John Patterson, a local family physician who has championed integrative health for the past thirty years. I was joined by three of my...
by Lauren | Jun 4, 2015 | Ayurveda, Centered in the News, Giving Back, Happiness, Healing
One more week until Namanada and Sacral Crown grace us with their healing sounds for an exclusive, donation-based, all ages and all levels Yoga + Kirtan Dance Party right here in the Centered studio! PlayThink headliners Namanada are traveling all the way to Central...
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