by cpmilligan | Jan 13, 2016 | Ayurveda, Centered in the News, Fitness, Happiness, Healing, Martial Arts, Massage, Medical, Tai Chi, Uncategorized, wellness, Women, Yoga
I had the honor of being involved in a panel discussion on Holistic Integrated Health last week. Our keynote speaker was Dr. John Patterson, a local family physician who has championed integrative health for the past thirty years. I was joined by three of my...
by Lauren | Jan 7, 2016 | Centered in the News, Happiness, Healing, Kids, Reflections, Tai Chi, wellness, Women, Yoga
Welcome to our new website, everyone! We are Centered in Lexington’s Warehouse Block district. If you’ve never heard of us, we are a yoga and holistic health studio located at 309 North Ashland Avenue Suite 180. We specialize in many different aspects of...
by Lauren | Jun 4, 2015 | Ayurveda, Centered in the News, Giving Back, Happiness, Healing
One more week until Namanada and Sacral Crown grace us with their healing sounds for an exclusive, donation-based, all ages and all levels Yoga + Kirtan Dance Party right here in the Centered studio! PlayThink headliners Namanada are traveling all the way to Central...
by Lauren | May 19, 2015 | Ayurveda, Yoga
So you want to be a yoga teacher? We still have seven (7) spots available for our upcoming Subtle Power Yoga Teacher Training (6 months) with expert yoga instructor, Matthew Higdon. Early enrollment: June Program begins: August Subtle Power Yoga Teacher Training 2015...
by Lauren | May 14, 2015 | Recipes
Who says we can’t have gingerbread in the summer? If you enjoy the flavor of gingerbread, ere’s a cool, refreshing smoothie recipe that serves as a healthy alternative to the cookies you enjoyed all winter.. Enjoy! Gingerbread Smoothie 1 or 2 dates (seeds...
by Lauren | May 12, 2015 | Happiness, Healing, Massage, Medical, wellness, Women
Learn to integrate the therapeutic benefit of essential oils to promote harmony, balance and joy into your daily life! Essential oils have a wide variety of health benefits for conditions ranging from (but not limited to) chronic pain to migraines to immune system...
by Lauren | Apr 29, 2015 | Centered in the News, Fitness, Giving Back, Happiness, Healing, wellness, Women, Yoga
You read that right: CIRCUS RAVE. We are teaming up with our friends (and special guest instructors) at Bella Forza Fitness for this circus-themed event right here at Centered! Many of you have been requesting that we hold another yoga rave again at Centered. This...
by Lauren | Apr 28, 2015 | Happiness, Healing, Reflections, wellness
It happens to all of us from time to time. Something happens that shakes us up, takes us “off center” and leaves us struggling to regain balance in our lives. And this stress can have a very real effect on our bodies, too. Here is a simple exercise you can...
by Lauren | Apr 28, 2015 | Happiness, Healing, Massage, wellness
Studies have shown that regular InfraRed Sauna use boosts your immune system functions as it stimulates stagnant fluids in the body, while releasing those old, funky toxins. Benefits of Far Infrared Sauna Unlike a traditional steam sauna you might see at your gym, our...
by Lauren | Apr 24, 2015 | Ayurveda, Happiness, Healing, Medical, Reflections, wellness, Women, Yoga
Just TWO MORE WEEKS until Mother’s Day! If you’re looking for a unique and transformational gift for Mom, for any mother figure in your life, or even for yourself, consider the gift of a healing experience to remember for a lifetime. Financial aid...
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