by Lauren | Apr 23, 2014 | Uncategorized
Tune in to WRFL 88.1 tonight at 5pm as 3 of our team members, Joel Digirolamo, Lauren Higdon and Matthew Higdon plus Dr. John Patterson speak on alternatives for stress relief. Our society is in such need of connection and a renewed sense of peace. How do we do that?...
by Lauren | Apr 19, 2014 | Uncategorized
One of our dear Acupuncturists came in the other day so very excited about this…check out what she has to say about KY getting Licensure! The Passing of Senate Bill 29 Acupuncturists are now LICENSED in the Commonwealth of Kentucky Some great news in the...
by Lauren | Sep 23, 2013 | Uncategorized
The core program of mindfulness-based stress reduction consists of eight weekly two-hour classes and one daylong class. It includes guided instruction in mindfulness meditation and “mindful yoga practices,” exercises to “enhance awareness in everyday life,” daily...
by Lauren | Jun 25, 2013 | Uncategorized
4:30 5:15pm , Intro to Lionflow / beginner 5:30 6:30pm , Flow One / intermediate 7 8:30pm , Flow Two / advanced Prices Single class $15, Two classes $25, Three classes $35 What is Lionflow Progressive Yoga ? Lionflow Yoga exposes the raw natural art of...
by Lauren | Jun 10, 2013 | Uncategorized
Well, here I am at the new counter! Pat Armstrong and Blake Eames did such an amazing job designing, building and painting it up for us! This is quite a journey. Being at Playthink over the weekend was so restorative and reminded me of exactly why we are doing this....
by Lauren | May 28, 2013 | Reflections
Wow, how the time flies! It is hard to believe that one week from now I will be typing at our gorgeous new counter in the center (thanks to you Pat) rather than my tiny, overstuffed desk at home. I’ll bring along these sweet pictures of my boys that keep me...
by Lauren | Apr 21, 2013 | Happiness, Uncategorized, wellness
Centered is soon to have a home on North Ashland Avenue! We are excited to share community acupuncture, hula hooping, martial arts, yoga, drumming, fresh juices, walk-in thai and chair massage, infra-red sauna, just to name a few! I can’t wait to hang out,...
by Lauren | Mar 25, 2013 | Uncategorized
Workshops and classes will be posted soon for early registration! It’s a snowy, almost April day in Lexington! We are getting so close to opening the center and time is moving at light speed. I feel so grateful to be a part of this amazing team of...
by Lauren | Feb 21, 2013 | Uncategorized
Welcome to our new site. Thank you for your patience as we continue to construct it. Updates will be made periodically to the site as we prepare for our Opening in April 2013! This is a holistic community center interested in supporting, educating and inspiring our...
by Lauren | Aug 23, 2012 | Fitness, Happiness
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