by Lauren | Jan 30, 2015 | Ayurveda, Fitness, Happiness, Healing, Medical, Reflections, wellness, Women, Yoga
Gratitude gratitude GRATITUDE for all the lovely women who spent this past weekend with us learning about Ayurveda and doshas, doing some self care, dancing, meditating, communicating, and TAKING UP SPACE during our first women’s retreat of the year. Our good... by Lauren | Jan 28, 2015 | Fitness, Happiness, Healing, Martial Arts, NIA, wellness
NIA — Through Movement We Find Health You’ve heard us talking about NIA — but if you’ve never attended a NIA class, you’re probably wondering what NIA is… Are you curiously fascinated about NIA? NIA incorporates the expressiveness... by Lauren | Jan 10, 2015 | Fitness, Happiness, Healing, Medical, Plants and Greens, Reflections, wellness
Are you in need of some self care? Have you set an intention to take better care of yourself or to focus on your health and well being more in the New Year? Does the thought of spending a weekend around like-minded, open-hearted women in the safety of a healing center... by Lauren | Jan 7, 2015 | Fitness, Happiness, Healing, Martial Arts, Medical, Tai Chi, wellness
You’ve set your intentions. Now, let’s make them happen… Announcing our NEW packages just for the month of January 2015: New Year, New YOU Let us help you reach your New Year’s goals and intentions! We’ve bundled together our Monthly... by Lauren | Dec 26, 2014 | Healing, Medical, Recipes, wellness
Unfortunately, it’s that time of year: the flu and a stomach bug are currently going around our community right now. That being said, we’d love to help you stay healthy with a personalized aromatherapy recommendation. We sell immune support essential oils... by Lauren | Dec 24, 2014 | Happiness, Healing, Medical, wellness
Happy Holidays from the Centered team right here in Lexington, Kentucky! What’s happening this holiday season? Well… donation-based hot tea — including chaga, gynostemma and more — and occasional hot cocoa throughout the holidays. About...
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