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Turn Your World Upside Down: Acro Yoga

by Lauren | Mar 24, 2015 | Fitness, Happiness, Healing, Medical, Reflections, wellness, Yoga

Editor’s Note: The following guest blog post was written by our gifted and beautiful Yoga Intern, Leah Atkinson. Leah has used yoga, acupuncture, holistic health and wellness to heal her body, mind and soul after an accident left her with years of chronic pain....

Celebrate the Return of Spring with a FLASH SALE and a Yoga Rave!

by Lauren | Mar 20, 2015 | Happiness, Healing, Reflections, Tai Chi, wellness, Women, Yoga

After a long and cold winter, Spring has finally arrived to Kentucky and we couldn’t be more excited! It’s a refreshing time of renewal, change and possibility. We are leaving the darkest time of the year and returning back to the warm embrace of the...

Ayurvedic Wisdom: Warming Foods to Heal the Body

by Lauren | Mar 14, 2015 | Ayurveda, Healing, Plants and Greens, Recipes, Vegan Foods, wellness

Editor’s Note: The following post is a guest blog written by our Yoga Intern, Marissa Bradley. Marissa is a yoga student and can often be found working the front desk at Centered. She has a background in sales, marketing and advertising. For any advertising...

Announcing Cindy Hutchison as our Yoga Rave Special Guest Instructor!

by Lauren | Mar 12, 2015 | Fitness, Happiness, Healing, wellness, Yoga

Photo Courtesy: Cindy Hutchison You’ve been patiently waiting on us to reveal our Special Guest Instructor for next week’s Shake Your Asana: Yoga Rave. Well, the wait is over and we couldn’t be more excited to announce that the guest instructor for...

Shake Your Asana: YOGA RAVE!

by Lauren | Mar 5, 2015 | Centered in the News, Fitness, Giving Back, Happiness, Kids, wellness, Women, Yoga

Update: Cindy Hutchison of the Massage Center will be our special guest yoga instructor! Have you heard of a Yoga Rave? Yoga raves are sweeping the nation (and the world) as a safe, drug and alcohol free way to experience dance, yoga, meditation, and FUN. Experience a...

Baby, It’s Cold Outside! Ayurvedic Wisdom for Winter Healing

by Lauren | Mar 4, 2015 | Ayurveda, Healing, Plants and Greens, Recipes, Vegan Foods, wellness

Editor’s Note: The following post is a guest blog written by our Yoga Intern, Marissa Bradley. Marissa is a yoga student and can often be found working the front desk at Centered. She has a background in sales, marketing and advertising. For any advertising...
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