by Lauren | Mar 24, 2015 | Fitness, Happiness, Healing, Medical, Reflections, wellness, Yoga
Editor’s Note: The following guest blog post was written by our gifted and beautiful Yoga Intern, Leah Atkinson. Leah has used yoga, acupuncture, holistic health and wellness to heal her body, mind and soul after an accident left her with years of chronic pain....
by Lauren | Mar 20, 2015 | Happiness, Healing, Reflections, Tai Chi, wellness, Women, Yoga
After a long and cold winter, Spring has finally arrived to Kentucky and we couldn’t be more excited! It’s a refreshing time of renewal, change and possibility. We are leaving the darkest time of the year and returning back to the warm embrace of the...
by Lauren | Mar 14, 2015 | Ayurveda, Healing, Plants and Greens, Recipes, Vegan Foods, wellness
Editor’s Note: The following post is a guest blog written by our Yoga Intern, Marissa Bradley. Marissa is a yoga student and can often be found working the front desk at Centered. She has a background in sales, marketing and advertising. For any advertising...
by Lauren | Mar 12, 2015 | Fitness, Happiness, Healing, wellness, Yoga
Photo Courtesy: Cindy Hutchison You’ve been patiently waiting on us to reveal our Special Guest Instructor for next week’s Shake Your Asana: Yoga Rave. Well, the wait is over and we couldn’t be more excited to announce that the guest instructor for...
by Lauren | Mar 5, 2015 | Centered in the News, Fitness, Giving Back, Happiness, Kids, wellness, Women, Yoga
Update: Cindy Hutchison of the Massage Center will be our special guest yoga instructor! Have you heard of a Yoga Rave? Yoga raves are sweeping the nation (and the world) as a safe, drug and alcohol free way to experience dance, yoga, meditation, and FUN. Experience a...
by Lauren | Mar 4, 2015 | Ayurveda, Healing, Plants and Greens, Recipes, Vegan Foods, wellness
Editor’s Note: The following post is a guest blog written by our Yoga Intern, Marissa Bradley. Marissa is a yoga student and can often be found working the front desk at Centered. She has a background in sales, marketing and advertising. For any advertising...
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