by Lauren | Nov 26, 2014 | Healing, Reflections, wellness
Our newsletter subscribers got a FREE gift this week, just in time for the holiday season. Our very own Lauren Higdon has created a five-minute guided meditation video that is sure to help you bring warmth and focus into your life. This is a simple, beginner’s...
by Lauren | Oct 16, 2014 | Happiness, Healing, Reflections, wellness
The following is an excerpt from our latest newsletter. To get automatic email updates from Centered, including the latest news, self care tips, and workshop announcements, subscribe to our newsletter here. It’s a very special time of year in Kentucky. The...
by Lauren | Sep 29, 2014 | Healing, Martial Arts, Tai Chi, wellness
We are so excited to announce our new Tai Chi classes right here at Centered in Lexington, KY. Tai Chi is a Chinese martial art composed primarily of slow meditative physical movements designed for application, relaxation, balance, physical and mental health. Tai Chi...
by Lauren | Aug 20, 2012 | Fitness, Healing, Plants and Greens
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by Lauren | Jul 15, 2012 | Fitness, Happiness, Healing
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by Lauren | Jul 14, 2012 | Healing
Acupuncture is an effective form
of health care that has evolved
into a complete and holistic medical system. Practitioners of acupuncture and Chinese medicine have used this noninvasive medical system for over 4,000 years to diagnose and help millions of people get...
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