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February 4, 2016

Ten Helpful Tips for a Healthy, Happy Workplace

Move often throughout your day – even if it’s only a wiggle in your chair. Connective tissue or fascia in your body begins to solidify every […]
January 13, 2016

Holistic Health Panel Review

I had the honor of being involved in a panel discussion on Holistic Integrated Health last week. Our keynote speaker was Dr. John Patterson, a local […]
December 4, 2014

Smoothie Recipe

Here’s a tasty new recipe by one of our valued clients, GJ. We wanted to share the recipe with you in case you want to give […]
October 24, 2014

Join us for our first Halloween Party!

We’re so excited to announce that we’ll be having a Halloween party, costume contest and Trick-or-Treat this year at Centered! In the spirit of the season, […]