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February 11, 2016

Mental Health Needs of Kentucky Veterans Focus of Conference

The Lexington VA Medical Center held its third annual Mental Health Summit on Sept. 25, 2015. The daylong event brought together VA staff and community partners […]
February 4, 2016

Ten Helpful Tips for a Healthy, Happy Workplace

Move often throughout your day – even if it’s only a wiggle in your chair. Connective tissue or fascia in your body begins to solidify every […]
January 13, 2016

Holistic Health Panel Review

I had the honor of being involved in a panel discussion on Holistic Integrated Health last week. Our keynote speaker was Dr. John Patterson, a local […]
December 4, 2014

Smoothie Recipe

Here’s a tasty new recipe by one of our valued clients, GJ. We wanted to share the recipe with you in case you want to give […]