by Lauren | Feb 3, 2015 | Ayurveda, Fitness, Happiness, Healing, Reflections, wellness, Women, Yoga
February is National Heart Month in the United States. How do you love your SELF? Here are some of our favorite self care suggestions: … reading your favorite books … maintaining a personal yoga practice … letting go of guilt … healing through...
by Lauren | Jan 30, 2015 | Ayurveda, Fitness, Happiness, Healing, Medical, Reflections, wellness, Women, Yoga
Gratitude gratitude GRATITUDE for all the lovely women who spent this past weekend with us learning about Ayurveda and doshas, doing some self care, dancing, meditating, communicating, and TAKING UP SPACE during our first women’s retreat of the year. Our good...
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